Namhlanje siza kulungiselela isitya sentlanzi esiqhelekileyo emzantsi yelizwe lethu. Kuyo nayiphi na indawo yaseAndalusia, ungafumana esona sitya siphambili kuwo onke amamenyu. Ngokukodwa ngeli xesha lasehlotyeni, akukho nto injengokuba nefry emnandi kwaye kule meko siza kuyilungiselela nge-cod. I-Cod yintlanzi emhlophe, ke ngoko ineoli encinci kwaye ilungele nakuphi na ukutya.
Ukongeza, ikhowudi inenqwaba yeeproteni kunye neevithamini eziyimfuneko emzimbeni. Ungathandabuzi ukufaka esi sidlo kwimenyu yakho yeveki. Le ndlela yokulungiselela ilungele lonke usapho, abantwana baya kuyithanda. Ukucoca ikhowudi kuhamba igqibelele ngesitya esecaleni semifunoNokuba isaladi eluhlaza, isaladi okanye kule meko ukunxiba imackerel.
I-Cod Fry enxibe imackerel
I-Cod Fry enxibe imackerel
umbhali: UToñy Torres
Ikhitshi: Spanish
Uhlobo lweRipeipe: Yafutshane
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Ikhilogremu enye yekhowudi engumkhenkce isikwe kwiityhubhu
- Amaqanda ama-2 uL
- Umgubo wokufryiza
- I-oli yomnquma eyongezelelweyo
- Iitamatisi ezintathu ezinkulu
- Itoti enye yemackerel enkonkxiweyo
- sal
- oregano
Ukulungiselela
- Sihlamba iicod tacos kakuhle phantsi kwamanzi abandayo, sitsale kakuhle de onke amanzi asuswe.
- Simisa iintlanzi ngephepha lokufunxa ukuze siqiniseke ukuba akukho manzi, kungenjalo ioyile iyatsiba.
- Silungiselela isikhongozeli ngomgubo okhethekileyo wokufryiza.
- Kwesinye isitya, wawabetha kakuhle la maqanda mabini.
- Sibeka ipani encinci emlilweni kunye neoyile eninzi ye-olive, nje ukuba ifumane ubushushu obaneleyo siqala ukubeka iintlanzi.
- Ukuze i-frying ibe crispy kakhulu, kuya kufuneka ulandele amanyathelo ama-3, kuqala sidlulisa intlanzi ngomgubo.
- Emva koko sihamba ngeqanda elibethiweyo.
- Ngenyameko ubuyele umva ngomgubo wokucoca, umgubo wentlanzi nganye yentlanzi kakuhle kwaye ushukumise ukuze ususe ukugqitha.
- Iifry iintlanzi ngeebhetshi ezincinci ukuze zipheke kakuhle.
- Intlanzi siyishiya ide ibe nsundu ngegolide kwaye sigcine kwiphepha lokufunxa ukuphelisa ioyile engaphezulu.
- Ukulungiselela ukunxiba kufuneka sihlambe iitumato kakuhle kwaye sizisike izilayi.
- Ngaphezulu kwetamatato sibeka i-mackerel.
- Ixesha kunye ne-drizzle ye-oyile ye-olive eyintombi, i-pinch yetyuwa kunye ne-oregano.
- Kwaye ulungile! Sele uyilungisile le khowudi yefry emnandi
Amanqaku
Ukuba ukhetha, ungathenga ikhowudi entsha kwaye usike ekhaya. Inketho yokuyithenga ngumkhenkce ilungile ukuba ungayilungiselela nangaliphi na ixesha, kuba unakho ukubambisa iintlanzi kwifriji ngaphandle komngcipheko wokonakala. Ukongeza ekubeni ngumkhenkce siyayiphepha ingozi enokubakho yeAnisakis.