Siza kulungiselela i-cauliflower emnandi enkonkxiweyo kwioyile ukuze uyonwabele njengesixhobo sokuthambisa kwaye uhambe nayo nesitya sokutya esine nyama, intlanzi okanye inkukhu.
Izithako:
Ikholifulawa enye
iviniga emhlophe yewayini, isixa esifunekayo
ioyile yomnquma, isixa esifunekayo
Ityuwa kunye namagqabi e-bay, ukunambitha
Ukulungiselela:
Hlamba icauliflower kakuhle, uyinqumle ibe ngamaqhekeza amancinci kwaye uyibilise embizeni kunye neviniga emhlophe yeviniga imizuzu emi-5. Emva koko, susa ukulungiswa kubushushu kwaye yeka iziqwenga zecauliflower zitshone kwilaphu.
Emva koko, faka i-tocitos kwisitya seglasi nge-pinch yetyuwa kunye namagqabi amabini e-bay kwaye ugubungele ngokupheleleyo ioli yeoli. Okokugqibela, yenza inzalo kwibhotile kangangemizuzu engama-20 ukuze isetyenziswe ikwimeko entle ixesha elide.