Ikhekhe lomnqatha kunye nesinamoni, iresiphi yesiko Bathanda kakhulu, kuba iyiqebengwana elisempilweni, linencasa eninzi kwaye linencindi enamanzi amaninzi. Ilungele isidlo sakusasa okanye ukutya okulula.
Ukulungiselela iikeyiki zesiponji kunye nemifuno okanye iziqhamo yindlela esempilweni kakhulu yokonwabela ezi iilekeseBasinika iivithamini kunye neeminerals ezininzi, ebantwaneni bazilungele ukwenza iikeyiki kuba leyo yindlela abaqala ngayo ukudibanisa kunye nokudibanisa izithako kukutya kwabo.
Ikhekhe lomnqathe kunye nesinamon lilunge kakhulu, lifuna izandla zeswekile kuba isinamon iyinika inxalenye yencasa.
- 250 gr. Ngomgubo
- 250 gr. iminqatha
- 200 gr. iswekile emdaka
- I-150 gr. ioli kajongilanga
- 1 icephe lesinamon
- Amaqanda ama-3
- 1 icephe yokubhaka isoda
- 1 itispuni yegwele
- Iswekile enomgubo
- Ukwenza ikherothi yomnqatha nesinamoni, siza kuqala ngokukhanyisa i-oveni ngo-180ºC ngokufudumeza phezulu naphantsi.
- Kwisitya, shaya amaqanda ngeswekile ngeentonga zombane de ziphindwe kabini ngevolumu.
- Yongeza ioyile kajongilanga, xuba kakuhle.
- Kwisitya esixuba umgubo, isinamon, i-bicarbonate kunye negwele, sidlulisa yonke into ngesihlungulo.
- Yongeza oku kungasentla kumxube wamaqanda neswekile, kancinci kancinci kwaye ukudibanisa kakuhle ukuze kungabikho zigaxa.
- Sihlamba iminqathe esibagcobileyo. Siyabongeza kumxube wangaphambili, siyixuba kakuhle yonke into.
- Sithatha ukungunda okususwayo kwe-22 cm. Siyigcoba kwaye sidibanise yonke intlama.
- Sifaka kwi-oveni kwaye masipheke imizuzu engama-30-40 okanye de ikhekhe ilungile. Ukwenza oku siza kubamba i-toothpick embindini, ukuba ithe yaphuma yomile iya kuba ilungile, ukuba akunjalo siyishiya eminye imizuzu embalwa.
- Xa sele ikho, siyikhupha eontini, masiyipholise.
- Sifefa ngeswekile yomkhenkce.