Siza kuba nesidlo esimnandi esingcamla kuso ngempelaveki kunye namabele enkukhu kunye nemifuno etyebileyo ngeevithamini, iiproteni kunye neeminerali, ngakumbi kubo bonke abo batya ukutya okunekhalori ezisezantsi, njengokutya okusempilweni nokwendalo.
Izithako:
Iigram ezingama-500 zamabele enkukhu
Iigrama ezingama-500 zetumato
Iigrama ezili-300 zetswele
Iigrama ezingama-350 zepepile eluhlaza okanye ebomvu
Ityuwa kunye nepepile yomhlaba, ukunambitha
ukutshiza okanye ukutshiza imifuno, isixa esifunekayo
Ukulungiselela:
Sika amabele enkukhu uwaqhekeze abe ziisentimitha ezi-3 ukuya kwezi-4 ze usike itswele, iitumato kunye nepepile nazo zibe ngamaqhekeza amancinci uze kwi-skewer yee-skewers ubeke iqhekeza lenkukhu, enye itswele, enye ipepile eluhlaza okanye ebomvu, enye itumato emva koko qhubeka uphinda izithako kude kube kwincam ye skewer.
Tshiza i-grill kunye nesitshizi semifuno kwaye xa kushushu, beka i-brochette yokupheka kwaye rhoqo uyijikelezisa ukuze upheke ngcono. Xa uzisusa kwi-grill, ixesha elinetyuwa encinci kunye nepepile entsha esemhlabeni kwaye ngoku unokutya oku kutya okumnandi kuhamba kunye nesaladi yemifuno yamaxesha onyaka.