Ezi meatballs ziya kukuvuyela, ngamafutha amancinci kunye nayo yonke incasa ehamba nesuphu yemifuno etyebileyo, uya kuba nesitya esipheleleyo sabantu aba-5 ukuya kwabasi-8, usenze ngobuninzi kwaye usise kwisikhenkcezisi kangangeenyanga ezintathu kwaye usonwabele nanini na njenge.
Izithako
¼ amafutha-free igxalaba blade usike
Iipuniwe ezi-10 zomgubo
1 iqanda elimhlophe
Iipuniwe ezi-3 zeProvençal
1 icephe le-oregano
Sal
1 inyanda yespinatshi
Iikherothi ezi-2 ezinkulu
1 indebe intyatyambo encinci icauliflower
1 indebe yethanga
Iitapile ezi-1 zesundu
1 sachet somhluzi ophantsi wekhalori yemifuno
Ilitha enye nesiqingatha samanzi
Ukulungiselela
Hlamba yonke imifuno kakuhle, chuba iminqathe, ithanga, iitapile uzisike zibe ziityhubhu kunye nesipinatshi esityiweyo, ubeke imbiza ngamanzi, umhluzi netyuwa emlilweni kwaye xa ubila, galela imifuno esikiweyo kunye indebe yekholifulawa kwaye upheke imizuzu engama-20.
Ngelixa upheka imifuno, beka inyama ecoliweyo yeProvençal, i-oregano, ityuwa kunye neqanda kwisikhongozeli, xuba yonke into ngezandla zakho kwaye ungeze amacephe omgubo, wenze i-volitas ingabi nkulu kunesipuni, xa emva kwemizuzu engama-20 yokupheka, beka iibhola zenyama epanini ngokuthambileyo kwaye upheke eminye imizuzu eyi-15, susa kubushushu kwaye ukhonze ushushu.