Iresiphi elula yenyama yenkomo ebhakwe kunye nesosi ilungele ngokukodwa bonke abo bakwiikhalori ezisezantsi okanye ukutya okunesondlo.
Izithako:
1 umsila womsila, i-peceto okanye i-buttock ecekeceke
Iipuniwe ezi-3 zeoyile
I-200 cc. umhluzi ochaziweyo
Iigram ezingama-200 zeshizi ekhanyayo
Ityuwa nepepile, intwana
Ukulungiselela:
Khusela inyama kakuhle kakhulu kwaye uyibeke kwiphepha lokubhaka kwaye uyilonge ngetyuwa kunye nepepile. Emva koko yongeza umhluzi ochaziweyo kwaye upheke kude kube yithenda.
Emva koko, xuba ijusi kwinyama ephekiweyo kunye netshizi ekhanyayo embizeni kwaye upheke imizuzu emi-5. Sika inyama ibe yimisonto emincinci kwaye uyihlele kwisitya kwaye uyigalele ngaphezulu kunye nesosi. Okokugqibela, nikela inyama ehamba nenxalenye oyikhethileyo yesaladi yemifuno.