Ngenye imini sikunike iresiphi efanelekileyo yabantwana yokutya imifuno engaphezulu. Yayiyikhekhe leaubergine, onokulibona xa ucofa apha. Nangona kunjalo, iresiphi esikulethela yona namhlanje iyafana kuphela kukuba sitshintshe i-aubergine ye-zucchini kwaye songeze amanye amakhowa.
Nangona iresiphi enzima, kulula ukuyenza kwaye ukuba ulandela inyathelo ngenyathelo kwaye ngokuchanekileyo wongeze umlinganiso wezithako, uya kufumana ikeyiki ezimnandi zucchini kunye nama-mushroom. Ufuna ukuzama?
Ikeyiki Zucchini kunye mushroom
Le khekhe le-zucchini kunye nama-mushroom liya kunceda abantwana bakho batye imifuno engaphezulu ukuba kuyababiza.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Iikeyiki
Iinkonzo: 6-7
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 2 zucchini
- Iigram ezingama-150 zamakhowa
- Isikiwe iYork Ham
- Isiki esikiweyo
- Amaqanda ama-3
- Isosi yetumato eyosiweyo
- 200 ml ubisi
- Ishizi egayiweyo
- Ioli yomnquma
- Ipelepele emnyama
- Sal
Ukulungiselela
- Inyathelo lokuqala liya kuba Hlamba i-zucchini, Sika iziphelo uze wenze amaphepha ngazo malunga nesiqingatha sesentimitha ubukhulu. Xa sizinqumle ezi zilayi, siya kuzigcoba ngeoyile encinci kunye netyuwa.
- Kwenye ipani siya kuhamba neoyile encinci, amakhowa. Kwaye xa sele zenziwe ezi zinto zimbini, konke ekufuneka sikwenzile kukubeka iphepha ngalinye lezinto esele zikhankanyiwe kwiphepha.
- Okwangoku, sibeka i-oveni ukulungiselela ubushushu kwi-180 ºC.
- Kwitreyi yeglasi ekhuselekileyo eziko siza kubeka isiseko setumato esiqhotsiweyo, emva koko sidibanise umaleko we-zucchini. Ngaphezulu kolu luhlu siza kongeza enye intwana yetumato eyosiweyo, kwaye kamva izilayi ze ham kunye noshizi. Kwaye ke siyakubeka de sigqibe ngawo onke amaphepha e-zucchini. Malunga nesiqingatha sekhekhe, yongeza umaleko wamakhowa.
- Ke nge 200 ml ubisi sidibanisa Amaqanda ama-3, ityuwa nepepile. Sivuselela kakuhle kwaye songeza umxube kwisikhongozeli sethu seglasi kunye nezinye izithako. Inyathelo lokugqibela liza kuba kukudibanisa itshizi egayiweyo kwaye uyibeke ehovini (ushushu ngaphambili) malunga nemizuzu engama-35-40.
- Kwaye ukulungele ukutya!
Ulwazi ngesondlo ngokusebenza
Iikhalori: 470