IKrisimesi isondele kwaye kwiiRecipes zokupheka sibeka iibhetri zethu ukukunika izimvo. Sichithe iiveki silungiselela iiresiphi ezinokuthi zibe yinxalenye yemenyu ngoBusuku bangaphambi kweKrisimesi okanye iKrisimesi, kodwa namhlanje ndicebisa ukuba wonke umntu ayonwabele: Ikhekhe leTofu kunye ne-sweet potato gratin.
Le recipe ingakumbi eyenzelwe imifuno wonke umntu uya kuyithanda. Kwaye kukuba ukuzaliswa kwe-tofu okanye iimbotyi zesoya kunye nemifuno inomtsalane ngokwayo, kodwa ukuba songeza i-gratin ye-sweet potato gratin, umthendeleko unikezelwa. Imnandi, ikhrimu kwaye kulula, le keyiki inayo yonke!
Ide ibe nombala. Ungandixeleli ukuba umbala we-orenji awutsali ngqalelo, awunakuphikiswa! Okanye, ubuncinci, kum. Ngaba kuyabonakala ukuba ndiyazithanda iibhatata? Ukuba awuyithandi, ungayenza ngetapile, kodwa eyokuqala inochuku oluthe kratya. Ngaba unesibindi sokuyilungiselela? Ndikuxelela indlela yokwenza.
Iresiphi
- 1 ibhatata enkulu
- 1 cebolla
- 1 ipepile eluhlaza
- Pepper ipepile ebomvu
- I-1 clove yegalikhi
- 180 g. Yetofu
- ½ ibroccoli
- Ioli yomnquma
- Sal
- Ipelepele emnyama
- Ipaprika emnandi
- 200 g. utamatisi otyumkileyo
- 100 ml. zamanzi
- Siyaxobula kwaye sika itapile zibe ityhubhu ukuyipheka ngamanzi amaninzi kangangemizuzu engama-20 okanye ide ithambile.
- Sithatha ixesha uku sika itswele, i-pepper kunye negalikhi kunye ne-fry kwi-pan yokucoca kunye neoli yeoli yeoli, i-pinch yetyuwa kunye ne-pinch yepepper imizuzu emihlanu.
- Ke yongeza i-tofu eqoshiwe, i-broccoli nayo inqunyulwe kunye ne-paprika kwaye idibanise kakuhle ukuyipheka imizuzu embalwa.
- Emva koko sidibanisa iitumato kunye namanzi kwaye upheke ubushushu obuphakathi / obuphezulu malunga nemizuzu eyi-10.
- Siphalaza ukuzaliswa kwisitya se-ovenproof.
- Khupha iitapile kakuhle kwaye mash ngemfoloko ukwenza i-purée elula. Yongeza i-oyile kwaye udibanise kwakhona.
- Sibeka i-puree yebhatata phezu kokuzaliswa, ukugudisa ubuso.
- Gratin imizuzu eli-15 kwi-200 degrees kwaye ukhonze i-tofu kunye nekhekhe lebhatata eshushu.