Izithako
I-1/2 yeglasi yeoli elula
Amaqanda ama-3
1 sachet yegwele
1 iglasi yeswekile
Iphakheji e-1 yejeli yelamuni
1 iglasi yobisi
Iiglasi ezi-3 zomgubo
Iswekile enomgubo
Ukulungiselela:
Thela ubisi kwisitya esinzulu kwaye ungeze iswekile, ioyile, amaqanda aqhekekileyo nganye nganye. Emva koko yongeza igwele, umgubo uze wongeze i-gelatin. Ukubetha zonke izithako kwi-blender kude kube kuxutywe kakuhle.
Gcoba isikhunta ngesiseko esisuswayo kunye neoli uze uthule inhlama efunyenwe kuyo. Beka ikeyiki eziko sele ishushu malunga nemizuzu engama-20 okanye engama-25. Xa uyibona igolide ebomvu, yususe ehovini.
Emva koko vula ikhekhe kwaye ufefe iswekile encinci eyimpuphu ngaphezulu.