Ikeyiki yesiponji enemibala emibini, iswiti ehlala iphumelela, inefluffy kwaye yenzelwe ekhaya. Umxube weencasa ezimbini, ikeyiki yesiponji eqhelekileyo kunye nesiqingatha esinye nayo itshokolethi incasa. Ngubani ongayithandiyo?
Ikeyiki okunesondlo kakhulu, kucetyiswa ukuba wonke umntu, kuba inikeza protein, carbohydrate kunye neevithamini, ukususela yiza nobisi, amaqanda kunye nomgubo, isiseko sokutya okumnandi okanye isidlo sasemini esihle.
Ikeyiki ezimbini imfunxa ikeyiki
umbhali: UMontse Morote
Uhlobo lweRipeipe: iidizethi
Iinkonzo: 6
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 400 gr. umgubo
- I-350 gr. iswekile
- 200 ml. ubisi
- 180 ml. yeoyile
- Amaqanda ama-5
- 1 sachet yegwele
- I-lemon
- 4 okanye 5 amacephe ecocoa powder (Ixabiso)
Ukulungiselela
- Lungisa i-oveni iye kwi-180ºC ngobushushu phezulu nangaphantsi.
- Thambisa isikhunta ngebhotolo encinci kwaye ufefe umgubo omncinci kunye nokugcina.
- Kwisitya sibeka amaqanda kunye neswekile, sibetha ngeentonga, songeza ubisi, sibetha, ioyile, i-lemon zest kwaye sibetha kakuhle de yonke into ixutywe.
- Sidibanisa umgubo kunye negwele, siwuhluze kwaye siwongeze kumxube kancinci kancinci, wakuba umgubo uxutywe kakuhle, sithatha isiqingatha sentlama siyifake kwisitya, sidibanisa umgubo wecocoa kulo mxube kwaye siyayixuba ide idityaniswe kakuhle.
- Sithatha ukungunda esikulungisileyo sibeke inxenye yomxube ngaphandle kwetshokholethi, ngaphezulu sibeka inxenye yomxube nge tshokholethi njalo njalo de kugqitywe wonke ubunzima, nge-toothpick sinokwenza i-swirls kwaye sidibanise yonke into .
- Siza kuyifaka kwi-oveni imizuzu engama-30, emva kweli xesha siza kujonga nge-toothpick ngokunqakraza embindini, ukuba iphuma yomile iya kuba ilungile, ukuba akunjalo siza kuyishiya ithutyana de ibe ilungile.
- Vumela ukupholisa, ungayibeki kwaye ulungele ukutya !!!