Iidiliya ziyabonakala kwi-fructose yazo kwaye zinepesenti ephezulu yeswekile yiyo loo nto zingalunganga kwabo banesifo seswekile okanye abo batya ukutya okunekhalori ezisezantsi.
Banazo nezimbiwa ezifana ne-folic acid kunye nevithamini B6, potassium, magnesium kunye calcium. Batyebe kakhulu, le jeli ilungile ukuba abantwana batye iziqhamo ngaphandle kokuzinika indlela eyonwabisayo ngakumbi, kwaye bazuze kuzo zonke iivithamini kunye neeminerali abanazo.
Izithako
2 sachet yegelatin engathandekiyo
1 ikhilogram yeediliya ezimhlophe
1 isitya esincinci sekofu ngamanzi ashushu
1 imbiza yekrimu
Iswekile
Inkqubo
Beka iidiliya kwi-jiguera, gcina ezinye ukuze uzihombise kwaye uzikhame, ukomisa i-gelatin engathandekiyo emanzini ashushu kakuhle, emva koko ubeke iprosesa kwaye udibanise yonke into.
Ncedisa le jusi kwiiglasi kwaye uyibeke kwisikhenkcisi de ibengezele, ubethe ukhilimu oneswekile kwaye ugcine kwisikhenkcisi.
Nje ukuba i-gelatin kunye nekhrim zibanda, uhombise embindini ngeqhekeza lekrimu kunye nediliya.