Iitumato zigalelwe yimifuno kunye ne tuna
Andiqinisekanga ukuba wenzeni isidlo sangokuhlwa? Namhlanje ndikuphathele Utamatisi ozalisiweyo yee-pickles kunye ne-tuna, isidlo esilula, esisempilweni kwaye silula. Unokusebenzisa leresiphi yetamatisi egalelweyo ukugcwalisa nge Igolide ibhakwe ngendlela ye isaladi.
Utamatisi kukutya okunempilo kakhulu ngenxa yomxholo wamanzi aphezulu kunye ne umxholo wekhalori ephantsi. Ngumthombo obalulekileyo wefayibha, iiminerali kunye neevithamini ezisinceda ukuba sibe nokutya okusempilweni kwaye okunesondlo.
Izithako (i-6 servings)
- I-12 utamatisi
- I-150 gr. iigherkins ezikhethiweyo
- I-150 gr. ii-Olive eziluhlaza
- Iitoti ezi-4 zetyhuna
- sal
- iviniga
- ioli yeoli
- oregano
Ukuphuculwa
Ukukhupha iitumato sisike iqhekeza kwinxalenye yesebe. Ngoncedo lwemela kunye nomsele oqhubekayo thulula iitumato.
Xa sele sikhuphele iitumato siqhubeka Gcwalisa. Ukwenza oku, siyasika i-pulp esiyithathileyo kwitumato siyibeke kwisitya. Sika ii-pickles kunye neminquma zibe ngamaqhekeza amancinci kwaye uzifake kwisitya kunye netumato. Yongeza ityhuna, ityuwa, ioyile, iviniga kunye ne-oregano ukunambitha. Sisonga kakuhle kude kube kugcwaliswa ngokufanayo.
Ingcebiso
Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.