Iitumato zifakwe imifuno kunye netshizi

Ngoku sikwixesha letumato sikulethela le recipe emnandi iitumato zifakwe imifuno kunye netshizi, iresiphi eyahlukileyo engayi kukudanisa. Ikwayinto ekhethekileyo, kuba iitumato zivela "kuHuerto Bonnatur" eyamiselwa nguBonnatur de Argal eMadrid. Siza kubona kamva ukuba yintoni kanye kanye le nyathelo, kodwa kuqala sihamba kunye neresiphi.

Yindlela yokupheka iitumato ezifakwe kakhulu iphilile kwaye ilula ukuba singayisebenzisa njengesiqalo kwisidlo sosapho okanye siyikhonze njengekhosi yokuqala ekhatshwa yibhonito evela emantla ngetumato enencasa okanye nale recipe yenkukhu epepitoria, ishiya imenyu egqibeleleyo nesempilweni.

Izithako (6 abantu)

• I-6 utamatisi
• 1/2 itswele
• 1/2 leek
• 250 gr. amakhowa
• 250 gr. uzucchini
• 100 gr. iasparagus yasendle
• 200 gr. inyama yehagu
• I-150 gr. mozzarella
• ioyile
• sal
• pepper

Ukulungiselela

Sicoce iitumato kwaye sabasika kwisiqingatha. Ngoncedo lwecephe siyazikhuphela kwaye sigcine inyama yetumato.

Kwipani yokutshiza, susa i-anyanisi ecoliweyo kunye neelike malunga nemizuzu eli-10 ngaphezulu kobushushu obuphantsi. Emva koko songeza ibhekoni kwaye siyisuse. Kancinci kancinci songeza i-zucchini, i-tomato pulp egciniweyo, amakhowa kunye ne-asparagus yedayisi. Sayivumela ukuba isonge kangangemizuzu engama-30 Ngobushushu obuphantsi, yongeza itshizi uyishiye eminye imizuzu eli-10. Ukuzaliswa kulungele!

Sitshisa i-oven ukuya kuma-200º, sifaka iitumato sazifaka eontini kangangemizuzu eli-10.

Yongeza itshizi encinci encinci ngaphezulu kwaye uyibuyisele kwi-oven ukuya gratin kubo. Xa zityiwe kakuhle, sinotamatisi abagalelweyo balungele ukutyiwa.

Iingcebiso

Kwinqanaba lokugqibela sinokongeza i-bechamel encinci ngaphezulu kwiitumato ezifakwe endaweni yetshizi, nazo. zinamanzi kakhulu.

Olunye ulwazi malunga neresiphi