Iitapile zigcwele inkukhu kunye nebhekoni nge-béchamel sauce

Molo, namhlanje ndikuphathele Iitapile ezimdaka inkukhu kunye nebhekoni nge-béchamel sauce. Iitapile kukutya okuthandwa ngumntu wonke, kusinika ifayibha, iivithamini, iiproteni kunye neecarbohydrate, nto leyo eyenza ukuba kube kukutya okubalulekileyo kukutya kwethu kweMeditera.

Ngaphandle kwamathandabuzo, ikukutya okuluncedo nakweyiphi na iresiphi, kuba ngayo sinokwenza ubuninzi beeresiphiIitshiphusi, Iipatato ezosiweyoi-purees, iitortilla, iisaladi, njl.

Ngoku ndiza kukucacisela inyathelo ngenyathelo into ekufuneka siyenzile ukuzenza zinencasa Iitapile ezimdaka.

Izithako

Kubantu aba-3 ukuya ku-4:

• 4 iitapile ezinkulu ezityebileyo.
• 1 inkukhu enkulu yenkukhu.
• I-150 g yebhekoni etshayiweyo.
• 1 itswele eliphakathi.
• Izilayi ezi-8 zeshizi.
• Ioli yomnquma
• Ityuwa.
• Thyme.

Ye-bechamel:

• Ioli yomnquma
• Iipunipo ezi-2 zomgubo.
• Ubisi.
• Ipinki yenutmeg.
• Iparsley.
• Ityuwa.

Ukulungiselela

Kuqala kuya kufuneka pheka iitapile embizeni enkulu enamanzi amaninzi kunye netyuwa encinci. Ukuba zonke iitapile azilingani ebhodweni elinye siza kufaka ezimbini, kuba ukuba sizicakile zonke ngekhe zipheke ngokuchanekileyo kwaye bezingahlaza. Sakuba siphekiwe, sasibakhupha size sibabeke bodwa ukuze bafudumale.

Xa sele benomsindo, sibanqumle ngobude, sishiya ngaphezulu nangaphantsi. Emva koko, ngecephe sisusa ngononophelo ifayile ye- inyama yeetapile sayifaka epanini.

Ngelixa bazolisa iitapile, kwifayile ye- iskillet Beka imvelaphi efanelekileyo yeoli yeoli, kwaye ungeze i-anyanisi eqoshiwe. Xa sibona ukuba sinombala wegolide, yongeza inkukhu kwaye upheke imizuzu embalwa. Emva koko sidibanisa ibhekoni. Sihlisa ubushushu kwaye siqhubeke nokupheka imizuzu embalwa.

Emva koko, songeza inyama yeetapile epanini ukuze ithathe zonke iincasa, ukongeza, ukuba ilahlekelwe ngumthamo wayo. Kwaye, siyongeza ityuwa kunye ne-thymeLumkela ityuwa, kuba ngaphambili, besiyifakile ityuwa emanzini okupheka.

Kwelinye icala, epanini, senza i bechamel. Songeza ukutshiza kweoyile kunye nomgubo. Sipheka umgubo ngentonga ukuthintela ukunamathela kuwo. Xa umgubo uthathe umbala ongaphezulu wegolide, ngokuthe ngcembe sidibanisa ubisi, kwimisinga emincinci ukuze singafumani zigaqa. Pheka kwaye ungeze ubisi de sibe nekhrimu elula. Xa sele ilungile yongeza ityuwa, i-nutmeg encinci kunye neparsley.

Okokugqibela, sifaka iitapile kwaye sizogquma nge-béchamel. Sibeka isilayi setshizi ngaphezulu, kwaye siyisa kwi iziko kwi-180 ° C malunga ne-10-15 min.

Qaphela: Ukuba awufuni ukwenza i-béchamel, unokongeza ezelwe epanini xa iitapile ziphulukene nomthamo wazo.

Iinkcukacha ezithe xaxe - Iitapile ezibhakiweyo