Iitapile kunye ne-omelette ye-zucchini

I-Omelet yeZucchini

La omelette Yinto yakudala yenkcubeko yethu yokutya, ibalasele ngevumba layo kunye nokulula ukuyilungiselela, sisitya esaziwayo esingaswelekanga kuyo nayiphi na ibhari okanye ivenkile yokutyela njengepleyiti okanye njengesigqubuthelo, sinokuyilungiselela izinto ezahlukeneyo.

Namhlanje ndicebisa ukuba i-potato omelette kunye ne-zucchini, i-omelette ethambileyo kunye nejusi, sisitya esipheleleyo.

Iitapile kunye ne-omelette ye-zucchini

umbhali:
Uhlobo lweRipeipe: I-Tapas, imizuzwana
Iinkonzo: 4

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • Amaqanda ama-6
  • Iitapile ezi-3
  • 2 zucchini
  • 1 cebolla
  • Ioyile kunye netyuwa

Ukulungiselela
  1. Siyaxobula kwaye sihlambe iitapile kunye ne-zucchini kakuhle, sinqumle yonke into ibe ngamacwecwe amancinci, sikwasike itswele ibe yimicu okanye iziqwenga ezincinci,
  2. Sidibanisa yonke into kwisitya, ixesha kunye netyuwa kwaye sixube yonke into kakuhle.
  3. Sibeka ipani yokuloba emlilweni eneoyile eyoneleyo kwaye sidibanisa zonke izithako zesitya, siwubeka umlilo womelele kancinci ukuqala malunga nemizuzu emi-5 emva koko siwuthobe kubushushu obuphakathi kwaye siyayivumela yenziwe, thina Siza kuyishukumisa size siyishiye de sibone konke okuthambileyo imizuzu eli-10-15.
  4. Ngelixa kwesinye isitya sibetha amaqanda ngetyuwa encinci kwaye xa ipani ilungile siyigalela ngaphezulu kwamaqanda, sidibanise yonke into kakuhle kwaye siyityumze kancinci ukuze ixutywe kakuhle, siyishiya imizuzu emi-5.
  5. Sibeka ipani esifuna ukuyisebenzisela i-omelette ngeoyile encinci, masishushu kwaye songeze wonke umxube, umlilo siwushiya womelele kancinci ukuze kwenziwe umaleko wonke emva koko sehlise ubushushu siwuyeke pheka, xa sibona ukuba sele inokuba yenziwe isiqingatha, siyiguqula ngoncedo lwetafile okanye isiciko.
  6. Ihlala kuphela ukuyishiya de siyibone ukuba yigolide ngaphandle kwaye inamanzi ngaphakathi, uhlaba ngentonga yokuvungula okanye ngemfoloko ukubona ukuba injani ngaphakathi.
  7. Ungayishiya ijijeke ngokupheleleyo okanye incinci, njengoko uthanda.
  8. Ndikulungele ukutya !!!
  9. Kuyabanda nje kushushu.

 

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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