Iipatata ezine-cod kunye nelayisi, isitya esinamandla esikhethekileyo

Iitapile ezinecod kunye nelayisi

Ngaba ujonge isityu esilula nesipheleleyo seentsuku ezibandayo eziseza? Empuma ye iitapile nge cod kunye nelayisi Yiyo kwaye ayizukuthatha ixesha elide ukuyilungisa. Icala leyure. Yaye yintoni imizuzu engama-30 xa kufikelelwa ekutyeni kakuhle?

Esi sesinye sezitya zecephe ezihlala ziziva kamnandi. Ipleyiti, abanye, igqibelele kakhulu, ekubeni iquka phakathi kwezithako zayo i-cereal, irayisi; intlanzi, icod; imifuno, i-broccoli, kwaye kunjalo, iitapile. Ayisweli nto! Umhluzi olungileyo kunye / okanye ezinye iziqholo.

Ndiyazithanda kakhulu izinongo kwaye andikagaleli ngaphezulu kwepepile kwesi sityu. Ndivumele umhluzi ube ngumlinganiswa ophambili apha, ukongeza kwizithako ngokwazo kunjalo. ungasebenzisa a Imifuno isobho, njengoko ndenze ngako, okanye enye yeentlanzi ngokuthanda kwakho! Ngaba ungazama ukwenza le recipe?

Iresiphi

Iipatata ezine-cod kunye nelayisi, isitya esinamandla esikhethekileyo
Iifatata ezine-cod kunye nerayisi endiyiphakamisayo namhlanje ziyindlela efanelekileyo yeentsuku ezibandayo, ezo apho izitya ze-spoon zinqwenela kakhulu.
umbhali:
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 3
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 1 itswele enqunqiweyo
  • ½ ipepile eluhlaza yentsimbi, isikiwe
  • 1 ibroccoli encinci
  • 3 iifillet zecod ezinqunqiweyo
  • Iitapile ezi-2
  • Izandla ezi-2 zerayisi
  • Umhluzi wemifuno okanye intlanzi
  • Sal
  • Ipelepele emnyama
  • Ioli yomnquma
Ukulungiselela
  1. Fudumeza ioyile epanini kwaye susa itswele nepepile kangangemizuzu eli-5.
  2. Emva yongeza i-broccoli i-cod kunye neitapile kwaye upheke imizuzu embalwa.
  3. Ipepile yetyuwa, gubungela ngesisa ngomhluzi yemifuno kwaye uzise oku kwi-thumba.
  4. Xa ibila, yongeza irayisi, yehlisa ubushushu kwaye uvumele yonke into ipheke imizuzu eyi-15 okanye de zonke izithako zayo zenziwe. Ngaba ihlala yomile? Yongeza umhluzi ngakumbi.
  5. Emva kokuba zonke izithako zenziwe, sebenzisa iitapile kunye ne-cod kunye nerayisi ibhobho eshushu.

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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