Ngaba ujonge isityu esilula nesipheleleyo seentsuku ezibandayo eziseza? Empuma ye iitapile nge cod kunye nelayisi Yiyo kwaye ayizukuthatha ixesha elide ukuyilungisa. Icala leyure. Yaye yintoni imizuzu engama-30 xa kufikelelwa ekutyeni kakuhle?
Esi sesinye sezitya zecephe ezihlala ziziva kamnandi. Ipleyiti, abanye, igqibelele kakhulu, ekubeni iquka phakathi kwezithako zayo i-cereal, irayisi; intlanzi, icod; imifuno, i-broccoli, kwaye kunjalo, iitapile. Ayisweli nto! Umhluzi olungileyo kunye / okanye ezinye iziqholo.
Ndiyazithanda kakhulu izinongo kwaye andikagaleli ngaphezulu kwepepile kwesi sityu. Ndivumele umhluzi ube ngumlinganiswa ophambili apha, ukongeza kwizithako ngokwazo kunjalo. ungasebenzisa a Imifuno isobho, njengoko ndenze ngako, okanye enye yeentlanzi ngokuthanda kwakho! Ngaba ungazama ukwenza le recipe?
Iresiphi
- 1 itswele enqunqiweyo
- ½ ipepile eluhlaza yentsimbi, isikiwe
- 1 ibroccoli encinci
- 3 iifillet zecod ezinqunqiweyo
- Iitapile ezi-2
- Izandla ezi-2 zerayisi
- Umhluzi wemifuno okanye intlanzi
- Sal
- Ipelepele emnyama
- Ioli yomnquma
- Fudumeza ioyile epanini kwaye susa itswele nepepile kangangemizuzu eli-5.
- Emva yongeza i-broccoli i-cod kunye neitapile kwaye upheke imizuzu embalwa.
- Ipepile yetyuwa, gubungela ngesisa ngomhluzi yemifuno kwaye uzise oku kwi-thumba.
- Xa ibila, yongeza irayisi, yehlisa ubushushu kwaye uvumele yonke into ipheke imizuzu eyi-15 okanye de zonke izithako zayo zenziwe. Ngaba ihlala yomile? Yongeza umhluzi ngakumbi.
- Emva kokuba zonke izithako zenziwe, sebenzisa iitapile kunye ne-cod kunye nerayisi ibhobho eshushu.