Ukonwabela amaqondo obushushu apholileyo njengoko sinjalo, itafile iyaqala ukutshintsha Isaladi yeembotyi kunye neekhrim ezibandayo ezisinike ukudlala okuninzi ngexesha lasehlotyeni ziya kunika ithuba kwezinye iintlobo zamalungiselelo eziya kuthi zisincede sitsho ngomzimba. Ekhaya sele sithathe inyathelo lokuqala ngale nto iitapile kunye ne-hake stew.
Ekhaya sinokulungiselela kwangaphambili iitapile, nokuba zinentlanzi okanye imifuno. Ngokuqinisekileyo le yenye yeentandokazi zethu; siyilungisa rhoqo ukudlala iintlanzi ezahlukeneyo Ke asidikwa. Siye sayilungiselela nakwimbhiyozo yosapho kunye ne-monkfish kwaye ibe yimpumelelo enkulu.
Ayisiyo isitya esithatha umsebenzi omninzi, ke sisixhobo esikhulu. Kwaye inokulungiswa kwangaphambili; NgeKrisimesi ndenza into yokuqala ekuseni ukuyiphaka kwisidlo sangokuhlwa. Iqanda eliphekiweyo, ukongeza kubukho bayo, lenza isosi ityebe kancinane, kodwa isityebi ngaphandle kwayo. Zama!
Iresiphi
- I-oli yomnquma eyongezelelweyo
- Iifayile ze-hake ze-6
- Iipuniwe ezi-2 zomgubo
- 1 itswele enqunqiweyo
- Iiliki ezi-3, zisikiwe
- Iitapile ezi-2, zicofiwe
- 1 ithisipuni unamathisele utamatisi
- Ipiniki yepeprika emnandi
- Isobho seentlanzi
- 2 amaqanda abilisiweyo
- I-parsley entsha
- Sal
- Ipelepele emnyama
- Ixesha leethenda yehake kwaye uzifake kumgubo ukuze uzifake ngepani ngejet efanelekileyo yeoyile. Xa sele emdaka, sikhupha kwaye sigcine.
- Embizeni enye, susa itswele I-5 minutos.
- Ke sidibanisa i-leek, ixesha kunye nefry yonke imizuzu eyi-10, de kube imifuno ithambe kakhulu.
- Ke sidibanisa iitapile waziqhekeza wazisesa kangangemizuzu embalwa ngaphambi kokufaka iitumato ezixineneyo, ipaprika kunye nesitokhwe sentlanzi, ekufuneka sigubungele yonke.
- Sibuyisela i-hake kwi-casserole kwaye sipheka imizuzu engama-15, Phantse, de iitapile zithambe.
- Ukugqiba uhombise ngeqanda elibilisiweyo isikiwe kunye neparsley enqunqiweyo kwaye unike ii-wiggles ezimbalwa kwi-casserole.
- Siyonwabele iitapile ezishushu kunye nesityu se-hake.