Iitapile ezimnandi kunye nobisi lwekhokhonathi

Iitapile ezimnandi kunye nobisi lwekhokhonathi

Ziluncedo kangakanani iikhrimu. Ziyalungiswa ngexesha elifutshane kakhulu kwaye zibe yindlela efanelekileyo yokutya ngeli xesha lonyaka xa kuyanconywa ukubeka into efudumeleyo emzimbeni. Ekhaya i ithanga, i-zucchini kunye nama-mushroom, kodwa nathi sihlala silungiselela amaxesha ngamaxesha iitapile cream.

Le khrimu yamazambane emnandi enobisi lwekhokhonathi, ngakumbi, ilungele bonke abo balandelayo ukutya kwemifuno okanye imifunonjengoko ikakhulu yenziwe ngemifuno kwaye ithintela izinto zemvelaphi yezilwanyana. Ingcebiso yam yeyokuba xa sele ulungile, lungiselela isabelo esiphindwe kabini, ke uya kuba nenxalenye yokutya okanye izidlo sangokuhlwa ezimbini ezisonjululwe phakathi evekini.

Iitapile ezimnandi kunye nobisi lwekhokhonathi
Le bhatata kunye nekhilimu yobisi lwekhokhonathi ilungele zombini ukutya kwemifuno kunye ne-vegan kwaye ilungele ukuthambisa umzimba kwisidlo sangokuhlwa.

umbhali:
Uhlobo lweRipeipe: Ukungena
Iinkonzo: 4

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 3 iitapile
  • 1 icephe leoli ye-olive eyintombi
  • 1 igalikhi yegalikhi, igalelwe
  • 510 g. ijinja, grated
  • 1 itswele encinci, egayiweyo
  • 1 ithisipuni yomgubo wekhari
  • 2 iitispuni ezomileyo iparsley kunye namanye amayeza
  • Pepper itispuni yepepile
  • 1 iapile enqunqiweyo
  • Iikomityi ezi-3 zomhluzi wemifuno
  • 350 ml. ubisi lwekhokhonathi
  • IiWalnuts, iiblueberries kunye namayeza okuhombisa

Ukulungiselela
  1. Epanini kunye nepunipoon yeoyile yeoyile susa igalikhi, itswele nejinja de itswele lithambe kwaye imiphetho iqale ukuba mdaka kancinci.
  2. Emva koko songeza i-curry, iparsley nepepile, xuba kwaye upheke imizuzu embalwa ngaphezulu.
  3. Ke sidibanisa ibhatata emhlophe, iapile kunye nomhluzi wemifuno kwaye upheke de ibhatata emnandi ithambe.
  4. Xa sinethenda, sidibanisa ubisi lwekhokhonathi ebushushwini kwaye sabetha ukuze sifumane ikrimu. Sukongeza yonke into ngaxeshanye, yenze kancinci kancinci de ufumane ukungqinelana okufunwayo.
  5. Sikhonza kushushu ikhrimu yamazambane aswiti ayihombisa ngamandongomane kunye nemifuno emitsha.

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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