Lo mmandla umhle uya kukubonelela ngeevithamini A, B, B9, B12, calcium, ifosforasi yentsimbi, nemagniziyam, nesalfure, manganese, ithusi, iodine, iarsenic kunye nesodiyam, sisithambisi esidambisa iintlungu esinezondlo, le terrine ingatyiwa ishushu okanye kuyabanda.
Le recipe yenziwe ngemizuzu engama-60 kwaye ityiwa ishushu, ihamba kakuhle kakhulu kunye nemifuno egayiweyo okanye i-omelette yeembotyi.
Izithako
Terrine yemifuno
Iigrama ezingama-500 ze-chard
I-400 gram yethanga
I-400 gram yeetapile
Iipuniwe ezi-6 zeshizi egayiweyo
Iipuniwe ezi-3 zezonka ezisikiweyo
Iipuniwe ezi-9 zamasi amhlophe
Amaqanda ama-3
Ioyile yengqolowa efunekayo isixa
Ityuwa pepper kunye ne nutmeg ngendlela othanda ngayo
Ukulungiselela
Imifuno ndiyibilise ngokwahlukeneyo kwaye xa sele ikulungele ukuyihluza kwaye uyikhuphe kwaye wenze i-purees ezintathu ezizodwa xa kukho imfuneko yokwenza oko ngeetispuni ezintathu zeshizi emhlophe, iqanda eli-1, ityuwa, ipepile kunye nenutmeg ngendlela othanda ngayo, zigcine ezityeni ezintathu ezahlukeneyo.
I-oyile ipani ye-oveni kwaye uyifefe ngeesonka, faka i-puree ukwenza izaleko ezintathu ngendlela oyifunayo kwaye uyise kwi-oveni ephakathi kwimizuzu eli-15 kwaye ukhonze kushushu.
Yiphake ngesaladi yamagqabi aluhlaza kunye neetumato ezincinci.