Njengoko usazi siyakuthanda ukukukhathalela nge ezona zibabalo zibalaseleyo kunye nokufezekiswa kweendlela zokupheka ezahlukeneyo, kunye nolwazi oluyimfuneko lwazo imveliso entsha kwaye sihlala sidla ngendlela yethu yokutya, kuba siyakholelwa ukuba inyama, imifuno kunye nentlanzi kufuneka zihlale zikhona, njengoko isalmon, eneempawu ezingoyikiyo.
Ke, kufanele kuqatshelwe ukuba isalmon entsha Inesixa esikhulu sezakhamzimba, eli leqela leentlanzi ezinamafutha, ke linikezela ngenani elikhulu lezibonelelo emzimbeni, ezinje ivithamini D, ivithamini B3 kunye nevithamini B6, kodwa ikwaqulathe potassium, nemagniziyam, isodiyam, iodine, isinyithi, i-phosphorus kunye namaxabiso asezantsi amafutha kunye neepurines.
Ngendlela efanayo, xelela ukuba ngokuqulatha iivithamini ezininzi, isalmon yenye yokutya okulunge kakhulu kwinkqubo yokujikeleza kwegazi, kwaye inokuba nkulu ekunciphiseni i-cholesterol, okanye ukunciphisa isifo seswekile okanye isifo samathambo, kangangokuba abantu abaninzi iminyaka iyasokola.
Kwelinye icala, kufanele ukuba kukhankanywe ukuba kukutya okufanelekileyo kubantu abane-asthma okanye isifo seswekile, ngenxa ye-vitamin B6 equlethweyo, enokuthi isinciphise isifo sentliziyo okanye umhlaza. I-Salmon ilunge kakhulu ukunceda ukomeleza amathambo, kunye nokunyamekela ulusu, yiyo loo nto sincoma ukungeniswa kwayo kube kanye ngeveki, kwenziwa ngeendlela ezahlukeneyo, zombini ezigroliweyo kunye neebhaka.
Kwangokunjalo, kuya kufuneka wazi ukuba eyona salmon iphambili emzimbeni ibaluleke kakhulu kwaye ibaluleke kakhulu, kuba zonke iintlanzi ezinamafutha zibalulekile ekudleni okusempilweni nokulinganayo, ke ngoko sikumema thatha iintlanzi ubuncinci kube kanye okanye kabini ngeveki kwaye ngakumbi isalmon, ephekwe ngendlela esempilweni kunye nendalo, kunye nemifuno okanye iziqholo.