Ngalo naliphi na ixesha enyakeni kufuneka sazi ngokutya esinako, kuba kuhlala kulungelelene, ukuze sihlale sinika imizimba yethu eyona ilungileyo ukuze yomelele, ikhuseleke kwaye ingenamafutha amaninzi, kulungile ke ukuba Uyayazi i iipropathi kunye nezibonelelo kokunye ukutya, njenge Iiradishi.
Ngendlela efanayo, xelela ukuba iiradishi sisityalo sosapho olubethelelweyo, njengeekhaphetshu kunye neentlobo ezintathu ezahlukeneyo ezinokufumaneka, ngaphakathi mhlophe, mnyama kwaye bomvuEzi zokugqibela zezona ziqulathe iipropathi eziluncedo ngakumbi kwinto ephilayo, yiyo loo nto zilinywa ngakumbi. Kumaxesha amandulo yayithathwa kakhulu ngamaRoma nase-Egypt.
Ke, kufanele ukuba iqatshelwe into yokuba ama-Iiphutha ayesebenzisa iiradishi njengokutya kwemihla ngemihla ukuba namandla afanelekileyo okwakha iipiramidi, kunye nokunye ukutya okufana netswele okanye igalikhi kunye nekhukhamba, kuba bayaziwa isixa esikhulu sevithamini C, antioxidant elungileyo ephelisa yonke inkunkuma okanye ityhefu emzimbeni.
Kwelinye icala, khankanya ukuba ukufunwa kweeradishes, zombini kwisaladi kwaye iyodwa iluncedo kakhulu kuba iyanceda ukwenziwa kwe-collagen kunye yomeleza amathambo kunye nemisipha, Ukujonga incindi yezi mpiliso zilungileyo kwimeko yokutsha kwengqwalaselo eyahlukeneyo. Njengoko iqulethe isalfure eguqukayo njengeyona nto iphambili kuyo, ithathwa njengesilonda somhlaza esine-inhibitor, yiyo loo nto kucetyiswa kuye nabani na ukuba awuphephe umhlaza okanye aphucule izifo.
Ngokunjalo, kuya kufuneka uyazi ukuba ibuyisela kwakhona iintyatyambo zamathumbu, ikonyusa kakhulu ibhaktheriya eyimfuneko ukuyikhusela, isenza ukuba kungagungqi ukutya, kuthintele ukuqunjelwa okanye iimpawu ezichaseneyo, ezinjengorhudo. Ngenxa yayo enkulu umxholo wefayibha, iiradishi zibalulekile ekudleni, zinika umzimba nge potassium, zisuse kwaye zicoca izintso.