Iipropathi zeencindi zendalo

Frutas

Ngoku ukuba iintsuku ezifudumeleyo seziqalile ukufika kwaye zikwenza ufune ukuphuma rhoqo ukuya kusela ithala, uhambe ngaselunxwemeni okanye utya isidlo sasemini okanye isidlo sangokuhlwa ekhaya ukuba sinethambeka, yeyiphi indlela ebhetele kunokwazi ukonwabela iijusi ezahlukeneyo ezisibonelela ngazo ezahlukeneyo zeziqhamo esinayo apha.

Yiyo loo nto, enika ingxelo yokuba Incindi yeziqhamo, Kuxhomekeka kwiziqhamo ezivela kuzo, zinezakha mzimba okanye ezinye, kodwa ngokubanzi ziyamncoma umzimba, kuba iivithamini Kulula kakhulu ukwamkela, kunye nee-enzymes, eziyimfuneko emzimbeni womntu.

Kwangokunjalo, kufanele kuqatshelwe ukuba iijusi zeziqhamo, nokuba yey-orenji, istrawberry, ipayina, umdiliya okanye iziqhamo ezahlukileyo, zinika umzimba iivithamini A,B,C,B1, B2, B12, D kunye no-E, enceda kakhulu wonke umntu ukuba anciphise umzimba ukuba uzithatha yonke imihla, kunye ne ukutya okufanelekileyo kunye nokuzilolonga.

IiVithamini

Kwelinye icala, kuya kufuneka uyazi ukuba iijusi zendalo zilwa radicals simahla kwaye zinama-antioxidants, anceda kakhulu ekucoceni umzimba, ukucoca umzimba ngaphakathi, ukunceda ukuthintela isifo sentliziyo okanye uhlobo oluthile lomhlaza, ke siyakholelwa ukuba zibalulekile ukutya okusempilweni. Enkosi kwiijusi zendalo uya kufumana isikhumba esikhanyayo, ezigudileyo nezisempilweni, ngenxa yokuba zifumana i-hydrating, diuretic and detoxifying

Kwakhona, khankanya ukuba ukusela incindi yemihla ngemihla kunceda ukwanelisa indlala yemihla ngemihla, ukudala umsebenzi onganyamezelekiyo wamathumbu kwiintyatyambo, ukufaka isandla ukusebenza kakuhle kwamathumbu. Iipropathi zayo nayiphi na incindi inceda ukuthoba i-cholesterol, ke faka ijusi elungileyo kwindalo ekutyeni okutyayo, kwesiqhamo osithanda kakhulu kuba ngoku kushushu, zilungile, ukuba nje azipakishwanga.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.