Ngoku ukuba iintsuku ezifudumeleyo seziqalile ukufika kwaye zikwenza ufune ukuphuma rhoqo ukuya kusela ithala, uhambe ngaselunxwemeni okanye utya isidlo sasemini okanye isidlo sangokuhlwa ekhaya ukuba sinethambeka, yeyiphi indlela ebhetele kunokwazi ukonwabela iijusi ezahlukeneyo ezisibonelela ngazo ezahlukeneyo zeziqhamo esinayo apha.
Yiyo loo nto, enika ingxelo yokuba Incindi yeziqhamo, Kuxhomekeka kwiziqhamo ezivela kuzo, zinezakha mzimba okanye ezinye, kodwa ngokubanzi ziyamncoma umzimba, kuba iivithamini Kulula kakhulu ukwamkela, kunye nee-enzymes, eziyimfuneko emzimbeni womntu.
Kwangokunjalo, kufanele kuqatshelwe ukuba iijusi zeziqhamo, nokuba yey-orenji, istrawberry, ipayina, umdiliya okanye iziqhamo ezahlukileyo, zinika umzimba iivithamini A,B,C,B1, B2, B12, D kunye no-E, enceda kakhulu wonke umntu ukuba anciphise umzimba ukuba uzithatha yonke imihla, kunye ne ukutya okufanelekileyo kunye nokuzilolonga.
Kwelinye icala, kuya kufuneka uyazi ukuba iijusi zendalo zilwa radicals simahla kwaye zinama-antioxidants, anceda kakhulu ekucoceni umzimba, ukucoca umzimba ngaphakathi, ukunceda ukuthintela isifo sentliziyo okanye uhlobo oluthile lomhlaza, ke siyakholelwa ukuba zibalulekile ukutya okusempilweni. Enkosi kwiijusi zendalo uya kufumana isikhumba esikhanyayo, ezigudileyo nezisempilweni, ngenxa yokuba zifumana i-hydrating, diuretic and detoxifying
Kwakhona, khankanya ukuba ukusela incindi yemihla ngemihla kunceda ukwanelisa indlala yemihla ngemihla, ukudala umsebenzi onganyamezelekiyo wamathumbu kwiintyatyambo, ukufaka isandla ukusebenza kakuhle kwamathumbu. Iipropathi zayo nayiphi na incindi inceda ukuthoba i-cholesterol, ke faka ijusi elungileyo kwindalo ekutyeni okutyayo, kwesiqhamo osithanda kakhulu kuba ngoku kushushu, zilungile, ukuba nje azipakishwanga.