Isindululo sanamhlanje kukulungiselela ukunkonkxa okunempilo kweeperile kwisiraphu, kukutya okulungeleyo ukuba ungakusebenzisa kwimisongo eswiti, ukuhombisa iitarts okanye iikeyiki kwaye ukwazi ukuyigcina kude kube ziinyanga ezintandathu, kwiingqayi ezingangeni moya.
Izithako:
1 ikhilogram yamapheya
I-1 ilitha yamanzi
250 iigrem zeswekile
ijusi ye-1 lemon
Ukulungiselela:
Okokuqala chuba zonke iipeya, susa iziko kwaye usike zibe ziingceba. Emva koko, ngembiza, lungisa isiraphu, kunye neswekile kunye namanzi kwaye upheke ubushushu obuphantsi kangangemizuzu engama-30. Hlanganisa nalolu lungiselelo, iziqwenga zamapheya kunye nejusi yelamuni.
Emva koko, bilisa la malungiselelo malunga nemizuzu esi-8. Susa kwaye upakishe iingqayi zeglasi ngesiciko sehermetic, gubungela isiraphu kwaye ubilise inzalo kwindawo yokuhlambela amanzi imizuzu engama-25. Bayeke bapholise kwaye bagcine de bakulungele ukusebenzisa.