IZISEKO:
Ukwahluka ngokuhonjiswa kweesitya zakho kancinci, ungazilungiselela ezi zinto zibalaseleyo zepepile eluhlaza.
IZINTO ·
Iipelepele eziluhlaza eziyi-14, zisike zayimicu
Ityuwa ·
1 ½ itswele, isikiwe kancinci
Iipuniwe ezi-4 zeoyile yomnquma
½ ilitha yeviniga
Iikomityi ezi-2 zeswekile
UKULUNGISELELA:
1. Cima iziphelo zepelepele. Susa imbewu kwaye uwahlule ube ngamacwecwe.
2. Vumela iipepile ziphumle ubusuku bonke, emanzini aneleyo anetyuwa. Ukucoca.
3. Songa itswele kunye nepepile kwioyile. Beka iviniga kunye neswekile emlilweni de inyibilike.
4. Yongeza iipelepele uze uziyeke kubushushu de zithambe.
5. Zilungiselele kwisitya esineentsholongwane kwaye uhlambe kunye neviniga. Tywina. Beka ibhafu yamanzi imizuzu eli-15.
Icebiso: Khonza ngenkukhu, inyama okanye intlanzi fajitas.
Molo, ndingathanda ukwazi ukuba iresiphi inokwenziwa ngaphandle kweswekile kuba ndinesifo seswekile, okanye inokuthi ithathe indawo ye-stevia okanye enye into enencasa.
Andazi ukuba umsebenzi weswekile unjani kwiresiphi kodwa ndingavuya ukuba umntu angandixelela ukuba ndingayitshintsha njani
Ndiyabulela kwangaphambili