Ngenxa yesidingo sokuthatha ithuba kwezinye iipepile kunye neeabergines ebendinazo kwifriji yam; Yile ndlela iresiphi elula nekhawulezayo eyenzeka ngayo. Inkqubo ye- iipepile ezifakiwe Bahlala bengumthombo olungileyo wokuzama indibaniselwano entsha yezithako kwaye ndiyithanda kakhulu le. Zama kwaye undinike uluvo lwakho.
Iipepile ezifakwe itshizi kunye ne-aubergine zisenokungabi yeyona ilungileyo kwezi ntsuku zishushu sizigqithileyo, kodwa ziya kuba semva kobushushu. Qhotsa epanini ngobunono, ukuze ulusu lweepepile luthambe, oko kuthintela ukuba kungatshi. Isiqingatha seyure yinto yonke oyifunayo ukuze uzilungiselele.
Iipepile ezifakwe itshizi kunye ne-aubergine
Ezi pepper zifakwe itshizi kunye ne-aubergine ziluncedo olukhulu lokuthatha ithuba kwezi zithako sinazo efrijini malunga nokuhamba kakubi.
umbhali: María
Ikhitshi: IMeditera
Uhlobo lweRipeipe: eyona
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iipelepele ezi-3 eziluhlaza
- 1 aubergine
- 1 itswele encinci
- Ezinye iitacos zeshizi yebhokhwe
- Iqanda le-1
- Sal
- Ipelepele emnyama
- Ioli yomnquma
Ukulungiselela
- Sihlamba iipepile kwaye sithulule imbewu.
- Sivula isitshalo seqanda ubude kunye nemela sayinqumla inyama njenge-lattice. Sibabeka epleyitini kwaye smear umphezulu weehafu zombini ngeoyile yomnquma. Sithatha kwi-microwave kwaye sipheka ngamandla amakhulu kwimizuzu emi-6. Siyayikhupha kwaye siyivumele ukuba icaphuke xa ikhupha inyama.
- Siyaqhubeka nokulungiselela ukugcwaliswa. Yenzelwe yona siqunqa itswele kwaye uyipake ngepani nge-oyile yomnquma.
- Xa itswele lithambile, yongeza i-aubergine ecoliweyo kwaye upheke umxube umzuzu. Ixesha kunye neetyuwa kunye nepepper.
- Kwisitya sabetha iqanda, esiza kongeza kuyo itswele kunye nomxube weqanda kunye neetyhubhu zesonka samasi.
- Hlanganisa ukuzaliswa kunye noncedo lwecephe sifaka iipepile.
- Siqhotsa ngeoyile ngaphezulu kobushushu obude kude kube yithenda kwaye usebenze.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 105