Los Iinkuku zenkukhu Bathandwa kakhulu ngabancinci endlwini ngenxa yoburhabaxa babo obungaphakathi kunye nethenda yangaphakathi. Yintoni inkuku yenkukhu? Into elula kakhulu; Isonka okanye isonka senkukhu esityiwa sosiba kwioyile kwaye zihlala zinikezelwa ngeesosi ezahlukeneyo.
Izinto ezenziwe ngabantu ezenziwe ekhaya zinokwenziwa ngeendlela ezininzi. Namhlanje kuya kuxhaphaka ngakumbi buyisela ukubetha kwendabuko ngamanye ama-quinoa, i-oats okanye njengakule meko iimbotyi zombona. Yindlela yoqobo yokubonisa, i-gluten yasimahla! kwaye usempilweni, nako, kwiimeko ezininzi.
Ukuze ubenze babe sempilweni, iinkuku zenkukhu zinokubhaka. Le yinto endiyenzileyo kuphephe ukuthambisa amafutha. Kananjalo ukusebenzisa le nkqubo ukwenza i-oveni ikusebenzele, ayingombono mhle lowo? Ndiyakukhuthaza ukuba udlale ngeendlela zokupheka ezilula kwaye uzinike eyakho eyokuchukumisa.
- 400-450g. inkukhu yenkukhu, i-2-2,5 cm.
- Iitisipuni ezi-2 ze-Dijon lwemostade
- Iikomityi ezi-3 ze-cornflakes (akukho shukela yongezwa)
- 1 ithisipuni yoma iparsley
- Itispuni yepaprika
- ½ itispuni yomgubo wegalikhi
- Itispuni emnyama
- Itispuni turmeric
- Sitshisa i-oven kwi-190 ° C.
- Sibeka amaqhekeza enkukhu kwisitya kunye sixubana nostard.
- Ngakolunye uhlangothi, engxoweni Iiplastikhi, sibeka iicake flakes kunye nezinongo. Sinika imivumbo embalwa ukuba "ityumze" iikeyiki zombona kwaye zishukumise ukuze zonke izithako zixutywe kakuhle.
- Emva koko sifaka inkukhu ebhegini kwaye siphinda singcangcazela ukuze igqunywe kakuhle.
- Sibeka amaqhekeza enkukhu kwi isitya sokubhaka esincinci kwaye ubhake imizuzu engama-25. Ixesha elifunekayo lokuba inkukhu yenziwe kwaye "i-batter" ithathe umbala omnandi wegolide.
- Sithatha ii-nuggets zenkukhu eziko kwaye siziphakela kancinci isaladi kunye nesosi.