Amabele enkukhu afakwe ispinatshi kunye nama-walnuts

Amabele enkukhu afakwe ispinatshi kunye nama-walnuts

IKrisimesi sele iza kungekudala kuba le nyanga kaNovemba isishiya kwiintsuku ezimbalwa. Ke ngoko, namhlanje sikubonisa iresiphi enkulu kunye nexabiso eliphantsi ukwenza ngezo ntsuku zikhethekileyo apho usapho lonke luhlangana khona, amabele enkukhu amnandi.

Las Amabele enkukhu amileyo Ukuba aziphekwanga kakuhle zisenokuba kukutya okomileyo kakhulu, kodwa ukuba ukuzaliswa kunencasa kwaye kunomswakama othile, njengesipinatshi, kuba ipleyiti ye-10 yemihla eza kungekudala.

Izithako

  • 3-4 amabele enkukhu apheleleyo.
  • I-600 g yesipinatshi.
  • I-1/2 inako yeminquma eluhlaza eluhlaza.
  • Ipinki yetyuwa
  • Ipini ye-oregano
  • Ipiniki yetyme
  • Ipiniki yeparsley
  • Ipinki yomhlaba emnyama.
  • Ijusi yelamuni.
  • I-walnuts iphelele.
  • 1/4 itswele.
  • Ioli yomnquma

Ukulungiselela

Okokuqala, siza kucoceka kakuhle amabele enkukhu, ishiya ingenamafutha. Sivula ngesiqingatha ubude kwaye siyishiya ivuleke ngokupheleleyo ukuyigcwalisa. Eli nyathelo linokwenziwa ngonosilarha kodwa alinangxaki kakhulu.

Emva koko, siza kunqunqa itswele kwiityhubhu ezincinci kwaye silole ngepani kunye neoyile ye-olive. Xa uthathe umbala, sidibanisa ispinatshi kwaye siya kugxotha de banciphe. Siza kugcina ezi zinto kwi-colander ukukhupha ioyile yomnquma engaphezulu.

Siza kulungiselela lonke ibele lenkukhu kwisitya kwaye songeze ipinki yetyuwa, i-thyme, i-oregano kunye nepepile emnyama yomhlaba. Emva koko, siza kudibanisa encinci ye isipinatshi, i-2-3 yeminquma eluhlaza kunye ne-2-3 i-walnuts iphela kwaye siya kuvala.

Okokugqibela, siza kuthatha amabele enkukhu kunye Siza kugqitha ngentambo esisangqa, Siza kongeza incindi encinci yelamuni ngaphezulu kunye neparsley encinci ecoliweyo, kwaye siya kubagcoba ubuncinci bemizuzu eli-10 kwicala ngalinye kubushushu obuphakathi.

Olunye ulwazi malunga neresiphi

Amabele enkukhu afakwe ispinatshi kunye nama-walnuts

Ixesha lokulungiselela

Ixesha lokupheka

Ixesha elipheleleyo

Iikhilokholi ngokusebenza 376

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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  1.   UJose Maria Diaz Pastor sitsho

    Ndivuyisana kakhulu kwaye ndibulela iiresiphi zakho zokupheka ezimnandi, imibuliso evela ePeru