Ngeli xesha lonyaka, isitshixo esithuthuzelayo esifana nesi endicebisa kuwe namhlanje sisanomdla. iinkukhu kunye neminqathe kunye nama-mushroom. Isitya esipheleleyo esisisebenzisela esona sitya siphambili ekhaya kwaye esihlala sihamba nesaladi eluhlaza yelethisi okanye isipinatshi.
Ukwenza isityu esinje kulula, nangona andizukuphika ukuba kuthatha ixesha. Ixesha onokulenza likhanye ukuba ukhe wapheka amantshontsho okanye walisebenzisa ngaphambili iinkukhu eziphekiweyo. Ezi zixhobo ezinkulu ze-pantry zokutya okunempilo njengale.
Esi sidlo sinenani elungileyo lemifuno: itswele, ilike, iminqathe ... Amakhowa anokufakwa kwisityu kodwa ekhaya siyathanda ukuwenza ngokwahlukeneyo; saute kwaye ubongeze zisandula ukwenziwa, inyango! Ungayenza njengoko ikulungele kakhulu kuba iindlela ezimbini zibandakanyiwe ngenyathelo ngenyathelo. Ngaba siza kuhla siye kushishino?
Iresiphi
- Iipunipoli ezi-2 zeoli yeoli
- ½ itswele ebomvu, ecoliweyo
- Iiliki ezi-3, zisikiwe
- Iinqathe ezi-3 ezinkulu, ezinqunqiweyo
- 200 g. amakhowa, aqoshiwe
- Sal
- Ipelepele
- Ipinki yeturmeric
- Imifuno isobho
- 240 g. ii-chickpeas eziphekiweyo (ukuba zikheniwe, zicociwe kwaye zitsaliwe)
- Sitshisa ioyile epanini kwaye susa itswele Isibini semizuzu.
- Emva sidibanisa ilikhi kunye nomnqathe kunye nemizuzu emi-4 okanye emi-5 ngaphezulu.
- Songeza amakhowa kwaye saute imizuzu embalwa. * Ukuba ukhetha, ungazisonga njengathi wakube ugqibile ukutya kwaye uzongeze ngaphambi kokutya.
- Ixesha kunye neetyuwa kunye nepepile, yongeza i-pinch ye-turmeric kunye Imifuno siyigubungela ngomhluzi. Pheka imizuzu eyi-10 okanye ide ikherothi ibe ngaphezulu okanye ngaphantsi ithenda.
- Emva koko yongeza ii-chickpeas kwaye upheke yonke eminye imizuzu emi-2 (ndongeze, ngaphandle kwee-chickpeas, intwana yomhluzi wabo wokupheka ukwenza isityu)
- Sikhonza ii-chickpeas ngeminqathe kunye nama-mushroom ashushu.