Ezi iinkukhu kunye ne squid kunye neetumato zixhaphakile ekhaya. Iresiphi esiyiphindayo rhoqo ngenyanga kwaye siyazithanda zombini ngenxa yokulula kunye nokudityaniswa kweencasa. Isitya onokuthi usipheke njengam ngeCawe ukonwabele phakathi evekini ngokushushubeza.
Ingcebiso yam kukuba ulungiselele imali eyimfuneko kwiintsuku ezimbini ukuba uxakeke kakhulu phakathi evekini. Ke uya kuba nesidlo esixazululwe iintsuku ezimbini. Kuya kufuneka ugcwalise imenyu kuphela nge- isaladi okanye imifuno ephekiweyo okanye eyosiweyo njengecala. Ngaba unesibindi sokuzama?
Iichickpeas ezine squid kunye netumato
Iichickpeas ezine-squid kunye neetumato endizicebisayo namhlanje zilula ukuzenza kwaye zigcwele incasa. Lungiselela kwangaphambili.
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 240 g. amantshontsho ephekiweyo
- Iipuniwe ezi-3 zeoyile yomnquma
- 1 itswele ebomvu
- 1 cayenne guindiya
- I-350 g. iskwidi esicocekileyo
- 1 iglasi encinci yetumato etyumkileyo
- Itispuni yepaprika
- Icephe yenyama yepepile eyi chorizo
- 1 iglasi yomhluzi wentlanzi
Ukulungiselela
- Sigubungela ezantsi ipani ngeoyile kwaye fakela itswele I-10 minutos.
- Ke yongeza iskwidi I-Chopped and fry imizuzu emi-5 ukuya kwezi-8 bade batshintshe umbala.
- Emva sidibanisa utamatisi otyumkileyo, I-paprika kunye ne-chorizo pepper inyama kwaye uyipheke yonke imizuzu eli-10 ngesiciko.
- Emva kwemizuzu engama-10 yongeza ii-chickpeas kunye nomhluzi wentlanzi kwaye upheke enye imizuzu eli-10 ngeli xesha ngaphandle kwesiciko.
- Sikhonza ii-chickpeas nge squash eshushu.