Uyakhumbula xa kwiveki ephelileyo besikuxelela ukuba asizukulahla nantoni na ebesiyisebenzisile ukulungiselela imvelaphi emnyama? Ingayiyo inyama kunye nemifuno esetyenzisiweyo ukuyilungisa abanayo incasa eninzi emva kokuyityisa, kodwa oko akusithinteli ekulungiseleleni isityu esimnandi ngezi: Impahla endala kunye neitapile kunye ne-broccoli.
Iimpahla ezindala Sisidlo esilungiswe ngokushiyeka kwezinye izidlo kwaye yile nto kanye esiza kuyenza apha. Thatha inyama kunye nemifuno esiyisebenzisayo ukulungiselela imvelaphi emnyama, isiqingatha se-broccoli ebesiyiphekile, iitapile kwaye siyiguqule ibe yisitya sentsapho yonke ngokufaka i-tomato encinci kunye nezinye iziqholo.
Zombini itumato kunye neziqholo, ngakumbi ezi, zibaluleke kakhulu ukunika incasa kwesi sidlo. Ekhaya sisebenzise umxube osetyenziswa eIndiya, eBangladesh, ePakistani nakwezinye iindawo zokutya zase-Asia-mpuma: igaram masala. Ngaba sinokungena kwishishini?
Iresiphi
- Inyama kunye nemifuno yokuthambisa kwimvelaphi emnyama (Jonga iresiphi)
- Iitapile ezi-2
- 2 iminqathe
- Ityiwa nepepile
- Umhluzi wemifuno okanye inyama
- Iipuniwe ezi-2 zeetomato sauce
- ½ ithisipuni igaram masala
- Broc ibroccoli ephekiweyo
- Siyaxobula iitapile kunye neminqathe. Eyokuqala siyinqumle ibe ngamacube kwaye eyesibini ibe ngamacwecwe aqatha.
- Sizibeka kwi-casserole, ityuwa kunye nepepper kunye sigubungela ngomhluzi, ukupheka de kuphantse kuthambe.
- Ke sidibanisa i-trimmings kunye nemifuno Ukusuka kwimvelaphi emnyama, utamatisi othosiweyo, igaram masala, kunye ne-broccoli kwaye upheke yonke imizuzu emi-2 ngaphezulu kobushushu obuphezulu.
- Sikhonza iimpahla ezindala kunye namazambane kunye ne-broccoli eshushu.