Iimbotyi ezimhlophe ngekholifulawa kunye nesipinatshi

Iimbotyi ezimhlophe ngekholifulawa kunye nesipinatshi

Namhlanje ndabelana nawe ngesinye sezitya zamacephe ezixatyisiweyo xa amaqondo obushushu esihla, njengoko kwenzekile emantla kule veki. Iikhonkwane iimbotyi ezimhlophe ngekholifulawa kunye nesipinatshi ithoni yomzimba kwicephe lokuqala kwaye ube sisitya esimangalisayo esikhethekileyo sokugcwalisa imenyu yakho yeveki.

Ezi mbotyi zikunika isitya esipheleleyo. Ukongeza kwimidumba endiyongeze kwesi sitya a isixa semifuno. Ndikhethe kule meko isipinatshi kunye nekholifulawa ezikwixesha lonyaka, kodwa unako endaweni yesibini wenze iRomanesco, esinye isiqwenga esinokonwabela ngeli xesha lonyaka.

Ukulungiselela ezi mbotyi zimhlophe ngekholifulawa kuya kuba lula kakhulu. Uya kufuna enye kuphela umpheki okhawulezayo ukupheka iimbotyi kunye ne-casserole ukulungiselela isosi. Ungazilungiselela neembotyi eziphekiweyo, yonke into iya kuxhomekeka kwixesha ekufuneka uliphekile. Ngaba unesibindi sokuzenza?

Iresiphi

Iimbotyi ezimhlophe ngekholifulawa kunye nesipinatshi
Ezi mbotyi zinekholifulawa kunye nesipinatshi sisitya esipheleleyo, esilungele ukufudumala ngeentsuku ezibandayo. Bhala iresiphi!
umbhali:
Iinkonzo: 4
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 200 g. iimbotyi ezimhlophe zifakwe iiyure ezingama-24
  • 2 iminqathe
  • Ca icauliflower enkulu
  • ½ itswele
  • Iilki ezi-3
  • Isipuni 1 setamatato unama
  • Zizandla ezi-2 zesipinatshi
  • Sal
  • Ipelepele
  • I-oli yomnquma eyongezelelweyo
Ukulungiselela
  1. Pheka iimbotyi ngembiza ekhawulezayo ngeminqathe kunye nentwana yetyuwa malunga nemizuzu engama-20. Emva koko siyayisusa imbiza kubushushu kwaye siyeke uxinzelelo lunyamalale ukuze sikwazi ukuvula imbiza.
  2. Sithatha ixesha uku pheka ikholifulawa kwiifreythi malunga nemizuzu emine; ngaphezulu ukuba uyayithanda ithenda.
  3. Sikwalungiselela isiseko. Ukwenza oku sifudumeza amacephe amathathu eoyile epanini kunye susa i-anyanisi etyunjiweyo kunye neelike kunye nexesha elinemizuzu eli-10.
  4. Nje ukuba siyivule imbiza, sicola kwiglasi ye blender iileli ezimbini zomhluzi wokupheka, iminqathe, ipasta yetumato kunye no-the wekholifulawa ophekiweyo. Songeza lo mxube kwi-casserole kwaye udibanise.
  5. Emva sidibanisa iimbotyi, isipinatshi, icauliflower eseleyo kunye nentwana yokupheka umhluzi, ukuba kukho imfuneko, kwaye uzise emathunjini ukupheka yonke imizuzu emithathu okanye emine.
  6. Sinika iimbotyi ezimhlophe ngekholifulawa kunye nespinatshi esishushu.

 

 


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