Andazi ngawe, kodwa isitshizi esishushu kakhulu semifuno siyathuthuzela ebusika. Kakhulu kangangokuba veki nganye ndilungiselela enye kunye neelentile, iimbotyi okanye iichickpeas. Impuma ye iimbotyi ezimhlophe ezinomqombothi iye yaba yeyokugqibela, ngaba uyafuna ukuzama?
Los iimbotyi zemidumba Kulula kakhulu ukuzilungiselela kunokuba sihlala sicinga njalo. Oku kuthatha umsebenzi omninzi kuba silungiselele isitokhwe esihamba neshells, kodwa ukuyilungisa kakuhle akuyi kukuthatha ixesha elingaphezulu kwabanye. Iziphumo ngu….
Esi sityu seembotyi asisihle kuphela kodwa sine ixabiso elikhulu lesondlo. Kwisiseko sayo esenziwe ngesosi yemifuno ethozamileyo, iiprawn kunye neembotyi ezimhlophe ziyongezwa. Kuya kufuneka ulungiselele isaladi okanye ufake idessert ukugqibezela ukutya kwakho. Ndiyakukhuthaza ukuba uzame.
Iresiphi
- 240 gr yeembotyi ezimhlophe
- 1 igqabi le-bay
- I-clove zegalikhi ze-2
- ioli yeoli yomnquma eyongezelelweyo
- 1 eluhlaza intsimbi yepepile, egayiweyo
- 2 itswele encinci, etyunjiweyo
- 1 ithisipuni yepaprika entle
- 1 icephe yomgubo
- Iiglasi ezi-2 zetamatato etyumkileyo
- I-350 g. iiprawn okanye iiprawn
- 1 icephe leoli ye-olive eyintombi
- 2 yeekonofile ezisikiweyo
- Iigobolondo zeShrimp
- ITyuwa ukunambitha
- Iparsley entsha ukunambitha
- 700 ml amanzi
- Siqala ngokulungiselela isitokhwe. Yenzelwe yona Songa iigrafu zekonofile kunye namaqokobhe e-shrimp epanini kunye neoyile encinci yomnquma. Nje ukuba bathathe umbala, yongeza ityuwa neparsley kwaye ugqume ngamanzi.
- Siphakamisa ubushushu de amanzi aqale ukubila. Emva koko siyayihlisa kwaye pheka imizuzu engama-20, Ukubhabha ngokukhawuleza xa kukho imfuneko. Nje ukuba umhluzi wenziwe, ubunzima kunye nokugcina.
- Kwangelo xesha masipheke iimbotyi kwimbiza ekhawulezileyo enegqabi le-bay kunye nee-clove ezimbini zegalikhi ezixobukile Kuya kuxhomekeka embizeni; Kwam bekuyimizuzu eli-15 emva kokuba ivelufa inyukele kwindawo yesibini.
- Ngaphambili kufuneka silungiselele isosi kuphela. Beka iipuni ezimbini zeoyile epanini kwaye usike itswele kunye nepepile imizuzu eli-2.
- Emva koko yongeza itispuni yepaprika kunye nomgubo kwaye unyanzele imizuzwana embalwa ukuze umgubo upheke.
- Okulandelayo sidibanisa utamatisi otyumkileyo kwaye emva kokupheka yonke imizuzu eli-10, siyityumze kwiglasi ye-blender, siyibuyisele kwi-casserole.
- Emva koko, sidibanisa iimbotyi eziphekiweyo, iiprawn kunye nenxalenye yesitokhwe kude kube kufezekisiwe ukungqinelana okufunwayo. Pheka imizuzu emi-5 kwaye ucime.
- Siphaka iimbotyi ezimhlophe ngombala oshushu.