Imifuno zizidlo eziluncuthu ezihlanganisayo Iincasa ngokugqibeleleyo, zinika iseti enkulu yeencasa. Kwaye kuba sele uyazi ukuba ndiyathanda ukuzama izinto ezintsha, ngenye imini ndathenga iimbotyi eziluhlaza, ukuzilungiselela ngendlela eyahlukileyo.
Emva koko baphuma iimbotyi eziluhlaza zisiwe ngegalikhi kunye nama-mushroom. Akukubi kwaphela kwaye njengoko bendisithanda kakhulu isiphumo, nantsi iresiphi yabo bakhuthazwayo ukuba bazame.
Sithenga ezinye izinto kwaye njengesiqhelo sihlela ixesha.
Umgangatho wobunzima: Kulula
Ixesha lokulungiselela: Imizuzu emi-30 ukuya kweli-40
Izithako zabantu ababini:
- 500g iimbotyi eziluhlaza
- I-200g yamakhowa endalo
- 1 iqela legalikhi
- sal
Kusengqiqweni njani ukuqala ukubilisa iimbotyi ukuze zilungele xa sifuna ukuzitsiba. Sizifaka emanzini amaninzi kunye netyuwa encinci.
Kwelinye icala, sasika amakhowe asikiweyo kunye neziqwenga zegalikhi, ukungcamla, akufuneki zibekho rhoqo kakhulu.
Xa izinto zombini zilungile singaqala ngefry, zilula njengokubeka iimbotyi epanini esizenzele amakhowa kunye negalikhi.
Siyeke zatsiba okwethutyana ukwenzela ukuba omabini la maqela amithiswe ngeencasa kwaye siqale ukulungisa izitya kunye nenkalakahla.
Njengoko ubona, iresiphi ilula kwaye Ukongeza, ukusetyenziswa kwamanqatha kuncinci, into ebalulekileyo kubo bonke abantu ngokubanzi, kodwa ngakumbi abo bangama-dieters.
Khumbula, ukucinga ngamandla, Kungenxa yokuba xa umntu esiya kudla, i-monotony idinisa inkalakahla kwaye ibangela ukuba siyeke ukulandela ngokuqinileyo urhulumente.
Kuphela kufuneka ndibanqwenelele Umdla wokutya ibon.