Iimbotyi eziluhlaza ngegalikhi yearriero

Iimbotyi eziluhlaza, ezikwabizwa ngokuba ziimbotyi eziluhlaza, sisidlo esisempilweni ekulula kakhulu ukusilungisa. Singatya esi sidlo ukugcina ukutya okumnandi kunye nokwahlukeneyo.

Isidanga sobunzima: Kulula

Ixesha lokulungiselela: Imizuzu ye5

Iikhalori: Kcal 364

Izithako:

• I-1/2 Kg yeembotyi eziluhlaza
• 1 iitapile
• sal
• ioyile
• iviniga
• iipepile
• igalikhi

Ukulungiselela:

Songeza ikota yelitha yamanzi kwaye xa sibila songeza iimbotyi eziluhlaza. Xa ibilisa kwakhona, yongeza iitapile kunye netyuwa. Siyipheka imizuzu engama-30 ngembiza kunye nemizuzu eyi-12 ngembiza. Siyikhupha kwaye songeza i-resquemo.

I-Resquemo: sibeka ioyile yomnquma kunye negalikhi epanini. Xa itshawiswe kakuhle, yisuse kubushushu ide ibe shushu. Emva koko songeza i-paprika (isiqingatha sepunipoon) kunye neviniga ukungcamla.

Ezinye iindlela zokupheka ezilula, imifuno, usempilweni