Iimbotyi eziluhlaza kunye namazambane kunye netamatato

isidlo esilula, iimbotyi eziluhlaza kunye neetapile kunye netumata, isiqalo esihle kakhulu, enye indlela yokutya imifuno. Isitya esilula kakhulu esinencasa eninzi.

Sihlala sisitya iimbotyi eziphekiweyo kunye neetapile, Kwaye yiloo nto, kuba zinokulungiswa ngeendlela ezininzi, le kunye netamatato yenye, ungabeka itumato eqhotsiweyo okanye ngemifuno, njengoko uthanda. Ungongeza kwakhona imifuno kwisitya.

Ungatya utyebile kwaye usempilweni.

Iimbotyi eziluhlaza kunye namazambane kunye netamatato

umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 600 gr. iimbotyi eziluhlaza
  • 3-4 iitapile
  • 1 cebolla
  • 500 gr. Utamatisi otyunyuziweyo
  • Iipuniwe ezi-2 zeetomato sauce
  • Ipelepele
  • Ioyile kunye netyuwa

Ukulungiselela
  1. Ukulungiselela iimbotyi eziluhlaza kunye namazambane kunye netamatato, siza kuqala ngokucoca iimbotyi eziluhlaza. Gweba iimbotyi, susa imicu emacaleni kwaye uyinqumle ibe ngamaqhekeza.
  2. I-Peel amazambane kwaye uyinqumle ibe ngamaqhekeza aphakathi.
  3. Beka ipani enamanzi kunye nentwana yetyuwa emlilweni, xa iqalisa ukubila yongeza iimbotyi neitapile. Sihamba de iitapile ilungile. Khupha, ugcine iglasi yamanzi okupheka kwaye ubeke eceleni.
  4. I-peel kwaye usike i-anyanisi encinci.
  5. Kwi-pan enkulu yokucoca, faka ioli encinci, yongeza i-anyanisi, mayipheke imizuzu emi-5 kwaye yongeza i-tomato echotshoziweyo. Sifaka ityuwa kunye nepepper. Masipheke de i-tomato iqhotyiswe.
  6. Yongeza iimbotyi kunye neetapile kwi-sauce, ugxobhoze kwaye wongeze amanzi amancinci okupheka ukuba uthanda i-sauce elula. Vumela yonke into ipheke ndawonye imizuzu emi-5 ukwenzela ukuba ifudumale, uqaphele ukuba ungagxininisi kakhulu kwaye iitapile iyahlukana.
  7. Kwaye ngoku sinesitya semifuno esilungile.

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.