Iimbotyi eziluhlaza kunye namantshontsho kunye neqanda elinqunqiweyo

Iimbotyi eziluhlaza kunye namantshontsho kunye neqanda elinqunqiweyo

Le yenye yeendlela zokupheka ezikuvumela ukuba ukonwabele ukutya ngesitya esinye. Inkqubo ye- iimbotyi eziluhlaza kunye namantshontsho Oko namhlanje ndicebisa ukuba, zikwabandakanya iqanda elibilisiweyo elibilisiweyo kunye nothotho lweziqholo ezongeza incasa kuyo yonke. Uya kubathanda! Ndiqinisekile.

Isitya esilula kakhulu nesifanelekileyo Gcwalisa imenyu yakho yeveki. Kwaye ndinokuba ngaphezulu kakhulu xa usebenzisa amantshontsho ephekiweyo enkonkxiweyo, imveliso endihlala ndinayo kwi-pantry nangona ngesiqhelo kwaye njengoko ndiyenzile le recipe, tsala ii-chickpeas ngobuninzi kunye nompheki okhawulezayo.

Uyayazi into endiyithandayo faka ipaprika Kwiindlela zam zokupheka, zombini kuhlobo lwayo olumnandi nakwinguqulelo yalo eqholiweyo. Ukuba uyayithanda, qhubeka! Ukuba ukhetha ezinye iziqholo, khululeka ukuyifaka. Intwana ye-turmeric okanye i-curry nayo inokuhamba ngokugqibeleleyo kule recipe yeembotyi eziluhlaza kunye nee-chickpeas.

Iresiphi

Iimbotyi eziluhlaza kunye namantshontsho kunye neqanda elinqunqiweyo
Esi sitya sembotyi siluhlaza kunye namantshontsho kunye neqanda elinqunqiweyo lilungile ukugqiba imenyu yakho ngeli xesha lonyaka.

umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 2

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • I-80 g. ii-chickpeas eziluhlaza (zifakwe)
  • I-320 g. iimbotyi eziluhlaza
  • 2 amaqanda abilisiweyo
  • Ipaprika emnandi
  • I-paprika ecoliweyo
  • Ipelepele emnyama
  • Sal
  • I-oli yomnquma eyongezelelweyo

Ukulungiselela
  1. Kwindawo yokupheka uxinzelelo ngamanzi amaninzi kunye netyuwa sipheka amantshontsho imizuzu engama-20-25 okanye de ibe yithenda. Nje ukuba kuphekwe, siyikhuphe, sigcine umhluzi ngamanye amalungiselelo.
  2. Emva koko, sicoca iimbotyi eziluhlaza ngokususa iingcebiso kunye siyawasika ukuwapheka. Kuxhomekeka kuhlobo lweembotyi kunye nokuthanda kwakho, ixesha liya kwahluka. Kwimeko yam yayiyimizuzu eyi-10. Sakuba siphekiwe siyawasusa.
  3. Xuba iimbotyi eziluhlaza kunye neechickpeas kunye ixesha kunye ne-drizzle yeoli yomnquma oyintombi, icephe lepeprika, intwana yetyuwa kunye nenye ipepile emnyama. Hlanganisa kakuhle kunye nephezulu kunye neqanda elibilisiweyo.
  4. Sikhonza iimbotyi eziluhlaza ezineentshontsho ezishushu, ezishushu okanye ezibandayo.

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
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