Le yenye yeendlela zokupheka ezikuvumela ukuba ukonwabele ukutya ngesitya esinye. Inkqubo ye- iimbotyi eziluhlaza kunye namantshontsho Oko namhlanje ndicebisa ukuba, zikwabandakanya iqanda elibilisiweyo elibilisiweyo kunye nothotho lweziqholo ezongeza incasa kuyo yonke. Uya kubathanda! Ndiqinisekile.
Isitya esilula kakhulu nesifanelekileyo Gcwalisa imenyu yakho yeveki. Kwaye ndinokuba ngaphezulu kakhulu xa usebenzisa amantshontsho ephekiweyo enkonkxiweyo, imveliso endihlala ndinayo kwi-pantry nangona ngesiqhelo kwaye njengoko ndiyenzile le recipe, tsala ii-chickpeas ngobuninzi kunye nompheki okhawulezayo.
Uyayazi into endiyithandayo faka ipaprika Kwiindlela zam zokupheka, zombini kuhlobo lwayo olumnandi nakwinguqulelo yalo eqholiweyo. Ukuba uyayithanda, qhubeka! Ukuba ukhetha ezinye iziqholo, khululeka ukuyifaka. Intwana ye-turmeric okanye i-curry nayo inokuhamba ngokugqibeleleyo kule recipe yeembotyi eziluhlaza kunye nee-chickpeas.
Iresiphi
- I-80 g. ii-chickpeas eziluhlaza (zifakwe)
- I-320 g. iimbotyi eziluhlaza
- 2 amaqanda abilisiweyo
- Ipaprika emnandi
- I-paprika ecoliweyo
- Ipelepele emnyama
- Sal
- I-oli yomnquma eyongezelelweyo
- Kwindawo yokupheka uxinzelelo ngamanzi amaninzi kunye netyuwa sipheka amantshontsho imizuzu engama-20-25 okanye de ibe yithenda. Nje ukuba kuphekwe, siyikhuphe, sigcine umhluzi ngamanye amalungiselelo.
- Emva koko, sicoca iimbotyi eziluhlaza ngokususa iingcebiso kunye siyawasika ukuwapheka. Kuxhomekeka kuhlobo lweembotyi kunye nokuthanda kwakho, ixesha liya kwahluka. Kwimeko yam yayiyimizuzu eyi-10. Sakuba siphekiwe siyawasusa.
- Xuba iimbotyi eziluhlaza kunye neechickpeas kunye ixesha kunye ne-drizzle yeoli yomnquma oyintombi, icephe lepeprika, intwana yetyuwa kunye nenye ipepile emnyama. Hlanganisa kakuhle kunye nephezulu kunye neqanda elibilisiweyo.
- Sikhonza iimbotyi eziluhlaza ezineentshontsho ezishushu, ezishushu okanye ezibandayo.