Imbaza kunye neetshiphusi

Namhlanje, iimbaza ezineetshipsi, indibaniselwano egqwesileyo ngakumbi abantwana. Iimbaza zilula ukwetyisa umthombo weprotein, ungcono kakhulu kunenyama ebomvu. Olunye uncedo ngamanqatha alo asezantsi, ukongeza kwigalelo ekutyeni, phakathi kwezinye izimbiwa, iodine kunye nentsimbi kunye neevithamini zeqela B. Ngokulandela umgca wethu weendlela zokupheka ezilula nezikhawulezayo, siya kusebenzisa iimbaza ezibandayo. Mhlawumbi ukhetha ukuzithenga ngamaqokobhe abo, uzihlambe, uzikrwele, ulahle ezo zivulekileyo okanye ezaphukileyo nasemva kokuba ziphekiwe, beka ecaleni ezo zivaliweyo, kodwa namhlanje sizakukhawuleza kwaye ngomzuzwana siza kuba nazo iplate yethu sele ilungile.

Ixesha lokulungiselela: Imizuzu ye20

Izithako (4 iinkonzo)

  • I-400 gr yenyama yeembaza
  • Iipunipoli ezi-3 zigalelwe igalikhi
  • incindi yelamuni enye
  • 1 iglasi yewayini emhlophe
  • iparsley
  • ioli yeoli
  • Iicranberries ezinamanzi
  • iitapile zokutshiza

Ukulungiselela

Siyaxobula kwaye sinqumle iitapile zibe zizinti, okanye sizithenga zifriziwe. Sitshiza kwioyile eninzi eshushu.

Gquma emazantsi epani ye-paella ngeoyile yomnquma kwaye ungeze igalikhi ecoliweyo, Qhotsa ngaphandle kokuyishiya imdaka. Emva koko sidibanisa iwayini, ijusi yelamuni, iiblueberries kunye neembaza. Ityuwa kunye nexesha lokungcamla. Sivumela amalungiselelo abile.

Okokugqibela sidibanisa iparsley ecoliweyo ngecephe lesardard okanye ingqolowa ekhawulezileyo yokugalela isosi.

Kuvumelekile ukudipha iitapile kwisosi !!!!!


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-2, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   uCarol sitsho

    Imayile ezimnyama! Imnandi! Uzifumene phi iicranberries ezomileyo?

  2.   mig sitsho

    Enhle