Namhlanje, iimbaza ezineetshipsi, indibaniselwano egqwesileyo ngakumbi abantwana. Iimbaza zilula ukwetyisa umthombo weprotein, ungcono kakhulu kunenyama ebomvu. Olunye uncedo ngamanqatha alo asezantsi, ukongeza kwigalelo ekutyeni, phakathi kwezinye izimbiwa, iodine kunye nentsimbi kunye neevithamini zeqela B. Ngokulandela umgca wethu weendlela zokupheka ezilula nezikhawulezayo, siya kusebenzisa iimbaza ezibandayo. Mhlawumbi ukhetha ukuzithenga ngamaqokobhe abo, uzihlambe, uzikrwele, ulahle ezo zivulekileyo okanye ezaphukileyo nasemva kokuba ziphekiwe, beka ecaleni ezo zivaliweyo, kodwa namhlanje sizakukhawuleza kwaye ngomzuzwana siza kuba nazo iplate yethu sele ilungile.
Ixesha lokulungiselela: Imizuzu ye20
Izithako (4 iinkonzo)
- I-400 gr yenyama yeembaza
- Iipunipoli ezi-3 zigalelwe igalikhi
- incindi yelamuni enye
- 1 iglasi yewayini emhlophe
- iparsley
- ioli yeoli
- Iicranberries ezinamanzi
- iitapile zokutshiza
Ukulungiselela
Siyaxobula kwaye sinqumle iitapile zibe zizinti, okanye sizithenga zifriziwe. Sitshiza kwioyile eninzi eshushu.
Gquma emazantsi epani ye-paella ngeoyile yomnquma kwaye ungeze igalikhi ecoliweyo, Qhotsa ngaphandle kokuyishiya imdaka. Emva koko sidibanisa iwayini, ijusi yelamuni, iiblueberries kunye neembaza. Ityuwa kunye nexesha lokungcamla. Sivumela amalungiselelo abile.
Okokugqibela sidibanisa iparsley ecoliweyo ngecephe lesardard okanye ingqolowa ekhawulezileyo yokugalela isosi.
Kuvumelekile ukudipha iitapile kwisosi !!!!!
Imayile ezimnyama! Imnandi! Uzifumene phi iicranberries ezomileyo?
Enhle