Namhlanje silungisa iresiphi elula njengoko inesondlo, a I-lentile puree nesipinatshi. Isindululo esifanelekileyo sokusebenza njengekhosi yokuqala kwisidlo kwaye ke ngaloo ndlela ungenise iimbotyi kunye nemifuno ekutyeni kweyona incinci endlwini. Okanye kubo bonke abo bakhetha olu hlobo lweendlela ezizezinye, ezityumkileyo.
I-Puree lukhetho olukhulu lokusebenzisa okuseleyo kuyo nayiphi na isityu seentlumayo kwaye ukhonze le legume ngenye indlela. Siye sayilungisa ngeelenti ezibomvu kodwa ungasebenzisa naluphi na uhlobo lweelentile; Incasa iya kwahluka kancinci kodwa umphumo uya kuba ulungile.
Isipinatshi songeza umbala kule recipe. Ikwayimifuno eluncedo kakhulu, kodwa ayinguye wonke umntu okufumanisa kulula ukuyidla. Esi sisiphakamiso esinomdla kakhulu sokuyazisa kwisidlo sethu. Awunayo esandleni? Unga endaweni yeminye imifuno njengeembotyi eziluhlaza okanye i-broccoli, ukwenzela ukuba iresiphi ibenomdla ngakumbi ngesondlo.
Iresiphi
- 1 indebe yeelensi ezibomvu
- Iikomityi zamanzi ze-4
- ½-1 itispuni turmeric
- ITyuwa ukunambitha
- 1 ithisipuni yebhotolo
- Itispuni yetyuwa
- Itispuni ijinja egayiweyo
- 1 igalikhi yegalikhi, igalelwe
- Ispinatshi esinye esinezandla
- Ijusi yelamuni (ukhetho)
- Sihlamba iilentile kwaye sizibeka embizeni ngamanzi, iturmeric kunye netyuwa.
- Yizisa emathunjini, qhotsa iilentile kwaye xa sele beqala ukubilisa kwakhona, ukunciphisa ubushushu, ukumboza kunye sibayekile bapheka malunga nemizuzu engama-30 okanye kude kube yithenda.
- Emva koko siyabagaya, ukongeza amanzi amancinci xa kukho imfuneko ukufezekisa ukungqinelana okufunwayo kunye nokufudumala.
- Emva koko epanini, Qhotsa imbewu kwibhotolo ikumin imizuzwana embalwa.
- Ngokukhawuleza emva koko, yongeza ijinja egayiweyo kunye negalikhi kunye nefry yomzuzu omnye.
- Ekugqibeleni yongeza isipinatshi Kwaye sauté de ithenda.
- Hlanganisa i-sautéed kunye ne-lentil puree kwaye ukhonze ngejusi encinci yelamula.