Ekhaya siyithanda kakhulu ipasta, nangona singahlali siyilungiselela ngaphezulu kabini ngeveki. Kutshanje sikhethe ipasta yengqolowa epheleleyo okanye ipasta ye-buckwheat kwaye bekungekho kule veki sizame ezinye iindlela zilungiswe ngomgubo wembotyi njengala mafutha abomvu eelentile.
Nangona sitya iimbotyi ezininzi ekhaya, sifumene ezi nyeleki zibomvu zinomdla ngenxa yesantya ezilungiselelwe ngaso. Ndacinga ukuba kungasibiza imali eninzi ukuyiqhela incasa kuba ngokucacileyo ayingcamli njengepasta yesiko, kodwa ikhatshwa iitumato, ityhuna kunye neqanda elibilisiweyo akhomntu ubeke buts esityeni. Ngaba ukhe wazama? Ngaba uyabathanda?
Iintsholongwane ezibomvu zineentumato, ityhuna kunye neqanda
I-lentil ebomvu i-hecides enetamatato, ityhuna kunye neqanda zezinye iindlela eziphambili zepasta yesiko kunye nendlela ekhawulezayo yokutya iimbotyi.
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- I-5 yesandla seelenti ezibomvu zeelenti
- 70 g. ityhuna kwioyile ye-olive (ubunzima obutyiweyo)
- 1 iitapile ezinkulu ziphekiwe
- Iqanda eli-1 liphekwe
- Iipuniwe ezi-4 zesosi yetumato.
- Ipepile esemtsha
- Ityuwa (andiyibekanga)
Ukulungiselela
- Masipheke abaxhasi Iilensi ezibomvu zilandela imiyalelo yomenzi. Ziphekwe njengepasta yesiko emanzini amaninzi kwaye ihlala ithatha imizuzu emi-5 ukuba zilungele.
- Ngelixa, sisike iitapile kunye neqanda eliphekiweyo kwiityhubhu. Ixesha
- Xa i-pasta yenziwe, yicofe kwaye uyixube ne-tomato, ityhuna, kunye neetapile kunye neqanda.
- Sikhonza kwangoko.