Iicabrillas zityiwe ngetumato kunye neham

Iresiphi esikubonisa yona namhlanje, nangona ndingakuthandi ukutya esi silwanyana sincinci kwaphela, siqhelekile, ngakumbi eAndalusia ekuqaleni kwentwasahlobo. Yiya kwindawo yokutya okanye kwindawo yokutyela oya kuyo, kunzima kakhulu ukungafumani ipleyiti "Isimbozo senkumba" o «Cap zekhabrilla». Kuba ndiyazi ukuba yirisithi ethandwa ngabantu abaninzi kwaye ayisiyiyo iresiphi yenkumba kodwa inamava kwaye ilungisiwe, nantsi into ndikuzisela into emnandi iikhabhathi ezinobumba kunye netumato kunye neham.

Yonwabele ukuba uyayenza!

yokuprinta

Iicabrillas zityiwe ngetumato kunye neham

Imigibe okanye ama-cabrillas atyiweyo zihlala zithengiswa kwimivalo emininzi nakwiindawo zokutyela ezinesiqingatha okanye isigubungelo esipheleleyo. Isitya esithandwa kakhulu.

umbhali: UCarmen Guillen

Ikhitshi: Spanish

Uhlobo lweRipeipe: Tapas

Iinkonzo: 4-5

Ixesha lokulungiselela:  40 m

Ixesha lokupheka:  30 m

Ixesha elipheleleyo:  1 h 10 imiz

Izithako

• 1 ikhilo. yeekhabrasi
• Ham tacos
• Itoti enye yetumato eyosiweyo
• 1 intloko yegalikhi
• 1 itswele enkulu
• Amagqabi ama-2 bay
• 1 ipepile eluhlaza
• 1 ebomvu yentsimbi
• 2 obomvu
• 1 iglasi yewayini emhlophe yokupheka
• Iisilayi ezi-2 zesonka
• Izinongo zeenkumba
• Ioli yomnquma
• Sal

Ukulungiselela

1. Into yokuqala esiza kuyenza yile hlamba iinkumba okanye iikhabhathi kakuhle kwaye kakuhle. Siza kuhlamba de satiety, de bangayikhuphi idroli.
2. Into elandelayo iya kuba kukufaka embizeni, ukuphosa amanzi ade agqunywe kunye netyuwa encinci. Sibabeka phezu kobushushu obuphantsi kwaye sibagubungele. Ngale ndlela siya kufumana ukuba i-cabrilla iphantse yaphuma yonke.
3. Oku kulandelayo kuya kuba zibaleke ngokusebenzisa isikrweqe uze uzihlambe kwakhona...
4. Nje ukuba sihlambe iikhabhathi, kwenye imbiza sibeka ukwenza isosi eza kubakhapha: sithela i-jet ioli yeoli, kwaye senza i Imifuno evuthayo kunye neziqholo... Into yokugqibela iya kuba yongeza iitumato eziqhotsiweyo kunye neekhabrilla (ngaphezu kobushushu obuphakathi kangangemizuzu eli-15), sakuba imifuno izaliswe kakuhle.
5. Kwipani eyahlukileyo siza kubeka ifayile ye- Qhotsa izilayi ezibini zesonka, esiya kuthi emva koko siyinqunqe kwisosi ukuyinika ubukhulu.
6. Ungayishiya isosi njengoko injalo, okanye uyidlulise kwi-blender ukuze ibe sisosi elula kunye neyohlobo olunye, njengoko senzile kwimeko yethu.
7. Kwaye ulungile! Cabrillas to eat ... Okanye itapas.

Amanqaku

Unokongeza ezinye iityhubhu ze chorizo.

Ulwazi ngesondlo ngokusebenza

Iikhalori: 450

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