Iintsana zeehagu zasendle

Inyama yomdlalo iqala ukubakho, kwizixeko ezikhulu nakubomi banamhlanje, yinto enkulu engaziwayo (hayi njalo ekuzingeleni okanye kwiilali zasezintabeni, apho nanini na xa sityelele siyazibuza ungayitya njani le nto kakuhle).

Incasa yenyama elungileyo evela kwisilwanyana esikhuliswe ngokukhululeka, esityiswa ngamandongomane kunye namandla ayinikwayo zizilwanyana zasendle, akukho uthelekiso

Inyama yomdlalo iqala ukubakho, kwizixeko ezikhulu nakubomi banamhlanje, yinto enkulu engaziwayo (hayi njalo ekuzingeleni okanye kwiilali zasezintabeni, apho nanini na xa sityelele siyazibuza ungayitya njani le nto kakuhle).

Incasa yenyama elungileyo evela kwisilwanyana esikhuliswe ngokukhululeka, esityiswa ngamandongomane kunye namandla ayinikwayo zizilwanyana zasendle, akukho uthelekiso.

Izithako:

500 gr. Ingulube yasendle

Thyme

Oomileyo

Iipinathi zamantongomane

I-Modena Vinegar (Ndikhetha eyona imnandi, kodwa nayiphi na iviniga yewayini iyasebenza nayo)

Ioyile

Amanzi

i-avecrem

Iitapile

Utamatisi

Iikhotho

Kwisitya sidibanisa i-jet elungileyo yeoyile ye-olive, iviniga, i-thyme, ityuwa kunye nepepile. Siyicoca inyama kule sauce, malunga neeyure ezili-10-24.

Emva kokuba inyama ixutywe, sigcina isosi kwaye sibeka iifilitha ecaleni kwipleyiti ukuze, xa sinako konke okunye ukulungele, sizibeke kwigrill okanye kwi-grill.

Sibeka i-oveni malunga nama-200º (Ukuba inamandla kakhulu isenokuba mbalwa) kwaye siqala ukulungiselela isosi ngelixa ishushubeza.

Isosi, Songa iivini kunye neepine nut kwaye ungeze isosi eseleyo ekuhlambiseni iifilitha, iglasi yamanzi kunye nepilisi ye-avecrem. Sivumela ukuba sinciphise malunga nemizuzu engama-20.

Kwi-oveni eshushu, sibeka iitapile (zisikwe kwi-julienne enamafutha), i-zucchini (ikwityhubhu yeechubby) kunye neetumato ziphela. Vumela yonke into ipheke imizuzu eyi-15-20.

Emva kokuba sinomsila kunye nokuhlobisa ukulungele, sidlulisa imingxunya yehagu zasendle kwi-griddle okanye kwi-grill (Iiphaneli zegrill zeglasi yodongwe zigqibelele) ngaphezulu kobushushu obuphezulu kakhulu, ukuze ibe namanzi.

Sikhonza ii-steaks ngokuhombisa kunye nesosi ephezulu. Singayihombisa ngeparsley encinci, njengakwifoto.

Umdla wokutya ibon. 

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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