I-ertyisi eneresiphi ye ham

Ukutya ukutya okunempilo, okunempilo kunye nokulungelelana yenye yeengongoma ezisisiseko ukonwabela impilo entle, emzimbeni nasengqondweni. Iiresiphi zesiNtu ziyaqhubeka zibe yeyona nto ikhuselekileyo-yokuziphatha ukuze ikhule kwimpilo, ngenxa yokuba zenziwe ngokutya kwendalo kunye nezityebi kwizondlo. Ukuba ujonge ukwandisa ukhetho lwakho lwe-gastronomic ngesitya esimnandi esiqhelekileyo esivela kwizitovu ezilungileyo, apha sikushiya iresiphi emnandi yeeertyisi nge ham.

Uza kufuna nje ii-ertyisi kunye thenga iityhubhu ze ham ephilisiwe. Ngapha koko, kunjalo kulula kakhulu ukwenza kwaye ilungele zonke iinkalakahla. Ngaba unesibindi sokuyizama?

I-Peas kunye ne-ham, iresiphi kagogo

yokuprinta

I-ertyisi eneresiphi ye ham

I-Peas ene-ham isidlo esibuyela kwizitofu zendabuko ezilungiselelwe oogogo bethu ngononophelo olunjalo. Nangona kunjalo, kwaye nangona besekhona kwiimenyu zamakhaya aseSpain, baye balahlekelwa amaqhinga amancinci alawula ukubanika eyona nto ikhethekileyo. Ii-ertyisi ezine-ham zinokonwatyiswa nakweyiphi na ikona yaseSpain, nangona ise-Asturias apho sinokuyonwabela khona ngencasa kunye nokuthungwa kokona kutya kwesintu. Ukuba ufuna ukwazi iresiphi ye-peas yase-Asturian ene-ham, apha siyabashiya, inyathelo ngenyathelo.

umbhali: Ukupheka zokupheka

Ikhitshi: Yesintu

Uhlobo lweRipeipe: Imifuno

Iinkonzo: 4

Ixesha lokulungiselela:  10 m

Ixesha lokupheka:  5 m

Ixesha elipheleleyo:  15 m

Izithako

• 750 gr yee-ertyisi okanye i-arbeyos
• Isobho senkukhu
• I-250 gr yeSerrano okanye i-Iberian ham cubes
• 4 iitumato eziphakathi
• 1 itswele eliphakathi
• I-clove zegalikhi ze-3
• 1 intsimbi yepepile encinci
• IParsley
• Sal

Ukulungiselela

1. Into yokuqala kukulungiselela umhluzi wenkukhu. Sinokusebenzisa ezo sele zilungisiwe, kodwa kungcono kakhulu ukuba zenziwe ekhaya.
2. Gcoba ii-ertyisi, emva kokuwahlutha iipod, kumhluzi kwaye upheke. Unokongeza i-pinch yetyuwa, nangona kufuneka kuthathelwe ingqalelo ukuba i-ham iya kongeza ityuwa. Lumka ungaxhaphazi.
3. Masipheke de ii-ertyisi zithambile. Kufuneka uqaphele kwaye ujonge ukuba bahlala bephelele kwaye beqhekeza, ngaphandle kokuyeka ulusu.
4. Senza i-sauce ngepepper kunye ne-anyanisi eqoshiwe. Xa kucaca yongeza igalikhi, iparsley kunye neetumato ezinqunqiweyo.
5. Ukuhlonipha iintlobo ezahlukeneyo zokunambitha, unokushiya i-sauce njengoko injalo okanye uyidlulise kwi-mill yezambane ukushiya ukhilimu ococekileyo.
6. Yongeza kwi-peas kwaye ugxobhoze ngokucophelela ukuze ungaphuli i-peas.
7. Ngaphambi kokukhonza, yazisa amaqhekeza amancinci e-ham, ngaphambili, siya kuthotywa kwioli encinci.
8. Iresiphi yendabuko kufuneka ishiywe kunye nomhluzi omncinci. Kwaye ngoku okuseleyo kukuzama ukulungisa ityuwa ukuba kuyimfuneko.

Ulwazi ngesondlo ngokusebenza

Iikhalori: 55

3.5.3226

Isitshixo: khetha ezona zithako zilungileyo

Ukongeza ekulungiseleleni ngononophelo, kuyafuneka ukuba ukwazi ukukhetha izithako ezifanelekileyo. I iiertyisi okanye ii-arbeyos kungcono ukuzithenga zintsha kunye nesikhonkwane sayo. Kuya kufuneka uzixobe kuphela phambi kokuba uzingenise kumhluzi.

Ngokuphathelele iityhubhu zeham ephilisiwe, kungcono kakhulu ukuba yi-Iberian. Iinzuzo ezininzi ezibonelelwa kobu bumnandi ziyaziwa. Ngumthombo obalulekileyo weevithamini, iiprotheni kunye neeminerali, ukuba ngokugqibeleleyo naluphi na uhlobo lokutya. Kakhulu ngakumbi xa ufuna i-push eyongezelelweyo yenkuthazo yokuba abantwana batye imifuno.

Qala isitovu ngoku kwaye uzivumele ukuba ulukuhlwe sesi sidlo simangalisayo esiya kuba siso inkwenkwezi yeemenyu zakho ezilungileyo. Kuba njengoko umbhali odumileyo waseTshayina u-Lin Yutang wayenokuthi: "Ubomi bethu abukho kwizandla zoothixo bethu, kodwa ezandleni zabapheki bethu."