Kuzo zonke ii-celiacs namhlanje sizakulungiselela iresiphi elula kunye emnandi yeekeyiki ezinetyiwa ukunambitha ngalo naliphi na ixesha losuku, ngakumbi ngexesha lokutya okanye ubase kwindawo yethu yokusebenza kwisitya esingangeni moya.
Izithako:
Iigrama ezingama-300 zesitatshi (cornstarch)
1 ithisipuni umgubo wokubhaka ongenagluten
Iigram ezingama-80 zebhotela
Amaqanda ama-3
Ityuwa, itispuni
Ukulungiselela:
Beka zonke izithako kwisitya kwaye uzidibanise ukwenza inhlama kwaye uyisebenze kancinci. Emva koko wolule kwaye usike iimallallions.
Zilungiselele kwisitya esinebhotile enothuli ongenaguteni kwaye upheke kwi-oveni ephakathi. Ukuba uyafuna, ungaxubha amaqebengwana ngeqanda elibethiweyo ngaphambi kokuwafaka ehovini. Xa sele uphekile, zisuse kwaye uzivumele zipholile ngaphambi kokutya.