Kuqhelekile ukucinga ukuba ibhanana sisiqhamo esikwenza utyebe, kodwa enyanisweni, ibhanana ephakathi ineekhalori ezili-10 ngaphezulu kweapile enkulu, ngoncedo lokuba kukutya okumanzi kakhulu kwaye kuthintela ukutya. Kukwacebile kakhulu kwizimbiwa ezifana ne potassium kunye neevithamini. Namhlanje siza kulungiselela ezinye Iibhanana eziqhotsiweyo kunye nekhokhonathi egayiweyo, ngevumba elimnandi kunye nencasa emnandi yesi siqhamo, nangona le recipe ayikufanelanga ukutya okuneekhalori ezisezantsi.
Ixesha lokulungiselela: Imizuzu engama-15
Izithako:
- ibhanana
- coconut egayiweyo
- maqanda
- ioyile yokuqhotsa
Ukulungiselela:
Siyaxobula iibhanana kwaye sizinqumle ngesiqingatha ubude. Emva koko sidlula iihafu ngeqanda elibethiweyo kunye nekhokhonathi ecoliweyo, ngokucinezela ukuze ibambelele kakuhle kwibhanana.
Siziqhayisa ngeoyile eninzi eshushu. Sizikhuphe kakuhle kwaye sibeke kwiphepha lokufunxa.
Sizitya zifudumele kwaye singazikhapha, ngokuxhomekeke kukuthanda kwethu, kunye neetshokholethi ezinyibilikiweyo kunye nekhrim, icaramel okanye i-dulce de leche, okanye i-ayisi khrim ukungcamla.
Yeyiphi idessert emnandi ukuqala iveki! Siyavuyisana nebhlog yakho! Ukubulisa
kulungile, ungalahleki.
Ibhanana sele sisiqhamo esimnandi nesithandekayo kodwa kunye neresiphi entsha sele isisidlo esimnandi nesinomso ukuze sibonakale sikhulu kunye nalo naluphi na undwendwe.
mmmmmmm, ikhangeleka intle, ndizakuzama
Ndiyithandile iresiphi, ilungile