Isivuno se-zucchini sinesisa kwaye ekhaya sijonge iindlela ezintsha zokuzihlanganisa kukutya kwethu. Kule veki sizilungiselele zoodles okanye noodles zucchini kunye Bacon, itumato kunye netshizi. Isitya esinempilo kwaye sikhawulezayo ukusilungisa, endiqinisekileyo ukuba siza kusiphinda.
Ukwenza ii-noodle zucchini sisebenzise i-spiral okanye i-spiralizer cutter yemifuno. Ungakhathazeki ukuba awunayo, ungasebenzisa i-mandolin ukuyinqunqa kakhulu okanye imela ebukhali ukuyisika. Into ebalulekileyo apha yile umgangatho wezithako kunye nokudityaniswa kwayo kumnandi kangaka!
I-Zucchini, i-bacon kunye ne-tomato noodles
I-noodle yeZucchini ene-bacon, i-tomato kunye noshizi kulula kakhulu ukuzilungiselela kwaye zisempilweni. Eyona nto ibhetele izithako, ziya kulunga ngakumbi!
umbhali: María
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Verduras
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iilayi ezili-6 zebhekoni
- Isipuni esinye seoyile
- 1 enkulu zucchini
- Itispuni egalelwe igalikhi
- 1 indebe yeetamatisi zekherry
- ⅓ ikomityi yesonka samasi
- Sal
- Ipelepele emnyama
Ukulungiselela
- Siqhotsa ibhekoni kwi-skillet kude kube crisp.
- Sinqumle i-zucchini spiral kwaye uvule iitumato zecherry kwisiqingatha.
- Sitshisa icephe leoyile ngepani kwaye susa igalikhi imizuzwana embalwa ide ifumane umbala.
- Ke yongeza i-zucchini kwaye saute malunga nemizuzu emi-5. Sifuna ukuba yi-dente.
- Sidibanisa iitumato, i-bacon eqoshiwe kunye noshizi. Siyashukumisa de itshizi inyibilike kwaye yonke into ixutywe kakuhle.
- Ityuwa nepepile ukungcamla kunye nokukhonza kwangoko.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 105