I-ertyisi nge ham, isitya esilula sokutya le legume nge ham. Ixesha le-ertyisi lifutshane kakhulu, ke kuya kufuneka ulisebenzise ixesha lokutya ukutya okutsha, kodwa ngethamsanqa unyaka uphela singazitya zifriziwe, ziphuma zilungile, kodwa ukuba uzithanda kamnandi kancinci kwaye ufuna ukulungiselela iresiphi ekhawulezayo, ungasebenzisa ii-ertyisi ezinqiniweyo, ezilungileyo kakhulu.
I-ertyisi ngeham sisidlo esilungileyo njengesiqalo sokuqala okanye ukulungiselela isidlo sangokuhlwa.a, zibonelela ngeevithamini ezininzi kunye nefayibha eninzi. Kuya kuba kuhle kakhulu ukongeza iziqwenga zebhekoni kunye neham, ukuyinika enye incasa. Kwaye ubakhonze kunye neqanda elibilisiweyo. Isitya esipheleleyo.
- 750 gr. ii-ertyisi eziqingqiweyo
- 2-3 ikonofile
- I-150-200 gr. ityuwa enetyiwa kwiityhubhu
- Sal
- Ipelepele
- Ioyile
- Siza kubeka isikhongozeli esinamanzi amaninzi kunye netyuwa encinci. Xa iqala ukubilisa, yongeza ii-ertyisi kwaye upheke de ithenda, malunga nemizuzu eli-10.
- Xa ii-ertyisi zikhona, siyazisusa kwaye sizikhuphe kakuhle kwaye sigcine.
- Gweba igalikhi, usike i-ham ibe yimichilo okanye iityhubhu ukuba siyithengile yonke loo nto.
- Sibeka ipani yokutshiza ngeepunipoli zeoyile ezi-2-3. Xa ioyile ishushu, siyakubeka igalikhi egalelweyo kubushushu obuphantsi, ungatshisi, sinika igalikhi amathuba ambalwa kwaye sidibanise i-ham, gxuma.
- Kwangoko songeza ii-ertyisi epanini kunye ne-ham kwaye mayipheke kunye imizuzu embalwa ukuze ii-ertyisi zithathe incasa ye-ham kunye negalikhi.
- Singcamla kwaye silungise ityuwa. Singakhapha esi sitya ngeqanda elibilisiweyo.
- Kwaye uzakulungela ukutya !!!
- Isitya esilungileyo. Thatha isithuba!!