I-ertyisi kunye ham

Zininzi zokupheka ezinempilo kunye nexabiso elikhulu lesondlo elisithatha ixesha elifutshane ekhitshini. Omnye wabo peas nge ham, isitya esimnandi kakhulu kunye nesinamandla esiya kuthanda abantu abadala kunye nabancinci.

I-ertyisi yenye yokutya okuninzi Ixabiso lokutya Banokusinika ubuninzi bezimbiwa, iiprotein kunye nefayibha, yiyo loo nto zilungile ekutyeni okuthoba isisindo ngoku eziluncedo ekusebenzeni kweebikini.

Izithako

• I-250 g yee-ertyisi eziqingqiweyo.
• 3-4 izilayi ze-Serrano ham.
• 1/4 itswele.
• Iigloves ezi-2 zegalikhi
• Amanzi.
• Ioli yomnquma
• Iwayini emhlophe.
• Umhlaba omnyama wepepile
• IOregano.
• Thyme.

Ukulungiselela

Okokuqala, kufuneka pheka ii-ertyisi emanzini anetyiwa malunga nemizuzu engama-20. Emva kwelo xesha siya kuzikhupha kwaye sizigcinele ixesha elizayo.

Emva siza kunqunqa itswele negalikhi ngokucokisekileyo kakhulu ukubasongela ngepani yokutshiza nge-oli yomnquma elungileyo. Emva koko, siza kunqunqa i-ham kwaye siyongeze epanini, sivuselele kakuhle ukubopha iincasa.

Ekugqibeleni, siza kufaka ii-ertyisi epanini uze ungeze i-thyme, i-oregano kunye nepepile yomhlaba. Saute kwaye ungeze iglasi yewayini emhlophe, uyivumele ipheke eminye imizuzu emi-5.

Olunye ulwazi malunga neresiphi

Ixesha lokulungiselela Imizuzu ye10

Ixesha lokupheka Imizuzu ye10

Ixesha elipheleleyo Imizuzu ye20

Iikhilokholi ngokusebenza 276