Namhlanje ndiyakumema ukuba ulungiselele isidlo esheshayo nesilula se-chickpea. Iresiphi onokuthi uyilungele kwimizuzu engama-20 kwaye iya kuba sisixhobo esihle sokugqiba iimenyu zakho zeveki ngaphandle kokuchitha ixesha elininzi ekhitshini. Iichickpeas ezikhawulezayo ezinamakhowa kunye neminqathe, ndibize esi sidlo simnandi.
Ukuze ndikwazi ukulungiselela esi sidlo se-chickpea ngokukhawuleza endikhe ndasisebenzisa Iichickpeas ezinkonkxiweyo, kodwa ukuba awunaxhala malunga nexesha ungabapheka ngendlela yesiko okanye ngembiza ekhawulezayo. Njengoko uza kubona kwinyathelo ngenyathelo ndizihlambile ii-chickpeas enkonkxiweyo ngaphambi kokuba ndizongeze ukususa ityiwa egqithileyo, kodwa ayisiyonto ekufuneka uyenzile.
Into ekufuneka uyenzile kwesi sidlo ukuze ufumane incasa kukulungisa i-fry efanelekileyo kunye netswele, ipepile kunye netumato. Ungasebenzisa iitumato zendalo okanye ukukhawuleza, ukubheja kwitamatato ecoliweyo okanye enkonkxiweyo. Ngokwenu! Ngaba siza kuqala?
Iresiphi
- 1 imbiza yee-chickpeas eziphekiweyo
- 2 iminqathe
- 1 cebolla
- 1 ipepile eluhlaza
- Pepper ipepile ebomvu
- I-280 g. imashurumi
- 1 iglasi yetumato etyumkileyo
- ½ iglasi yamanzi
- ITyuwa ukunambitha
- Ipepile ukunambitha
- 1 itispuni yepaprika
- Ioyile yomnquma eyongezelelweyo.
- Siyaxobula iminqathe siyipheke epanini kunye namanzi okanye imicrowave.
- Okwangoku, sinqunqa itswele kunye nepepile. Emva kokunqunyulwa, i saute kwi-casserole ngeepunipoli ezimbini zeoyile kangangemizuzu eyi-8-10.
- Nje ukuba bawuthathe umbala, sidibanisa amakhowa aqingqiweyo kwaye wahambisa imizuzu embalwa ngaphezulu kobushushu obuphakathi.
- Emva sidibanisa itumato, ipaprika, isiqingatha seglasi yamanzi kunye nexesha lokungcamla. Hlanganisa kwaye upheke imizuzu embalwa ngaphezulu kobushushu obuphakathi.
- Ekugqibeleni yongeza iminqathe ephekiweyo wahlamba amantshontsho. Hlanganisa kwaye vumela yonke into ibilise imizuzu embalwa ukwenzela ukuba iincasa zigqibe ukunyibilika.
- Sikhonza ii-chickpeas ezikhawulezayo ngamakhowa afudumeleyo kunye neminqathe.