Iibreyili zelenti ezibhakiweyo

I-Lentil burger ephekwe ehovini kukutya okugqwesileyo ngenxa yeempawu zazo zentsimbi kwaye ukudibanisa nerayisi emdaka siya kufumana iiproteni ezininzi kunye neevithamini zokutya okunempilo.

Izithako:

1 inkomishi irayisi emdaka (ephekiweyo)
Iikomityi ezi-3 zeelensi (eziphekiweyo)
2 itswele enqunqiweyo
Amaqanda ama-2 abethiweyo
igalikhi egayiweyo kunye neparsley, ukungcamla
i-oregano, ipinki
iimvuthuluka zesonka, isixa esifunekayo
Ityuwa kunye nepepile yomhlaba, ukunambitha

Ukulungiselela:

Bilisa iilentile kude kube yithenda, susa amanzi kunye nenkqubo. Bilisa irayisi emdaka kwaye emva kokupheka, uyihluze kwaye uyicubungule.

Kwisitya xuba iilentile kunye nerayisi kwaye udibanise itswele elinqunqiweyo kunye netyuwa, ipepile, igalikhi kunye neparsley kunye nepiniki ye-oregano kwaye wongeze amaqanda. Yenza ii-burger kwaye uziqengqe kwizonka zesonka. Bacwangcise kwisitya esasifakwe ioyile ngaphambili kwaye sibapheke ehovini kude kube nsundu ngegolide. Okokugqibela, zisuse kwaye uzikhonze ngesaladi yemifuno okanye iitapile ezicujiweyo okanye ithanga.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-2, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   ana sitsho

    Iresiphi entle kakhulu, ndihlala ndenza inyama yenyama yeentil, efakwe imicu yentsimbi, iminqathe ejuli kunye netshizi.
    Molo2 🙂

  2.   Micaela sitsho

    Ndizenzile zaphuma zityebile kodwa zome kancinci. Yongeza iminqathe kunye nepepile ebomvu. Ngaba ikhona imfihlo yokwenza ukuba baphume bumanzi kancinci? Enkosi!!