I-Aubergines ifakwe inyama ye-rosemary
Iyahlekisa indlela yobudala, ukutya ongakuthandiyo ukuba yinto yesiqhelo ekutyeni kwakho. Ke yenzekile kum nge-aubergine, a ukutya umchamo, antioxidant kunye nomxholo wekhalori ophantsi. Njengokuba iipropathi zayo zazingesona sizathu sokuyifaka kwisidlo sakho, nantsi enye: inokuphekwa ngeendlela eziliwaka.
Unokulungiselela i-moussaka emangalisayo nge-eggplant, umboniso I-timpani kunye ne-cottage cheese okanye gcwalisa oku ngenyama, imifuno kunye nezinye izinto. Kule meko, sikhethile inyama egalelwe iziqholo nge rosemary kunye negalikhi. Iresiphi esempilweni kwaye elula yokwenza ukonwaba nosapho.
Izithako
Yabantu aba-2
- 1 aubergine
- I-clove zegalikhi ze-4
- 1/2 itswele
- 150 g. Inyama yenkomo egayiweyo
- I-rosemary entsha
- Oregano
- Iipuniwe ezi-2 zeetomato sauce
- 2 icephe yeoli yeoli
- I-1/2 yeglasi yewayini emhlophe
- Sal
- Ipelepele
Ukuphuculwa
Saqala ukuvula ii-aubergines embindini ophakathi kunye nokusika okwenziwe ngedayimani enyameni. Sibeka iihafu kwitreyi yokubhaka kwaye songeza ityuwa, ipepile kunye ne-oli yomnquma.
Sisasaza i Iigalikhi Cofa phakathi kwee-aubergines kwaye ubhake kwii-degrees ezingama-180 kangangesiqingatha seyure okanye de inyama ye-aubergines ithambe.
Ngelixa babhaka, sithatha ithuba lungiselela ukugcwaliswa. Songa i-anyanisi ecoliweyo epanini ngeepunipoli ezimbini zeoyile ye-olive. Yongeza itswele kube kanye le thenda, irosemary ecoliweyo kunye ne-oregano, uxubeke kakuhle. Emva koko sithela iwayini emhlophe kwaye sipheke de ibe ngumphunga. Okokugqibela, yongeza inyama egayiweyo kunye nesosi yetumato kwaye upheke ubushushu obuphakathi, uvuselele amaxesha ngamaxesha kwimizuzu embalwa.
Sisusa ii-aubergines kwi-oveni kunye nepuni okanye imela encinci sikhupha umgubo. Siyinqumle kakuhle kwaye siyidibanise nokuzaliswa; Siphinde songeze inyama ye-2 yeekonofile ezigcadiweyo.
Sifaka izinto kwi-aubergines ngomxube kwaye ubeke itshizi egayiweyo kunye ne-sprig yerosemary entsha kwisityalo seqanda ngasinye.
IGratinamos ide itshizi inyibilike kwaye isebenze ishushu.
Iinkcukacha ezithe xaxe - Isitshalo seqanda nge-cottage cheese
Olunye ulwazi malunga neresiphi
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
Iikhilokholi ngokusebenza 410
Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.