I-Aubergines ifakwe inyama ye-rosemary

I-Aubergines ifakwe inyama ye-rosemary

Iyahlekisa indlela yobudala, ukutya ongakuthandiyo ukuba yinto yesiqhelo ekutyeni kwakho. Ke yenzekile kum nge-aubergine, a ukutya umchamo, antioxidant kunye nomxholo wekhalori ophantsi. Njengokuba iipropathi zayo zazingesona sizathu sokuyifaka kwisidlo sakho, nantsi enye: inokuphekwa ngeendlela eziliwaka.

Unokulungiselela i-moussaka emangalisayo nge-eggplant, umboniso I-timpani kunye ne-cottage cheese okanye gcwalisa oku ngenyama, imifuno kunye nezinye izinto. Kule meko, sikhethile inyama egalelwe iziqholo nge rosemary kunye negalikhi. Iresiphi esempilweni kwaye elula yokwenza ukonwaba nosapho.

Izithako

Yabantu aba-2

  • 1 aubergine
  • I-clove zegalikhi ze-4
  • 1/2 itswele
  • 150 g. Inyama yenkomo egayiweyo
  • I-rosemary entsha
  • Oregano
  • Iipuniwe ezi-2 zeetomato sauce
  • 2 icephe yeoli yeoli
  • I-1/2 yeglasi yewayini emhlophe
  • Sal
  • Ipelepele

Ukuphuculwa

Saqala ukuvula ii-aubergines embindini ophakathi kunye nokusika okwenziwe ngedayimani enyameni. Sibeka iihafu kwitreyi yokubhaka kwaye songeza ityuwa, ipepile kunye ne-oli yomnquma.

Sisasaza i Iigalikhi Cofa phakathi kwee-aubergines kwaye ubhake kwii-degrees ezingama-180 kangangesiqingatha seyure okanye de inyama ye-aubergines ithambe.

Ngelixa babhaka, sithatha ithuba lungiselela ukugcwaliswa. Songa i-anyanisi ecoliweyo epanini ngeepunipoli ezimbini zeoyile ye-olive. Yongeza itswele kube kanye le thenda, irosemary ecoliweyo kunye ne-oregano, uxubeke kakuhle. Emva koko sithela iwayini emhlophe kwaye sipheke de ibe ngumphunga. Okokugqibela, yongeza inyama egayiweyo kunye nesosi yetumato kwaye upheke ubushushu obuphakathi, uvuselele amaxesha ngamaxesha kwimizuzu embalwa.

Sisusa ii-aubergines kwi-oveni kunye nepuni okanye imela encinci sikhupha umgubo. Siyinqumle kakuhle kwaye siyidibanise nokuzaliswa; Siphinde songeze inyama ye-2 yeekonofile ezigcadiweyo.

I-Aubergines ifakwe inyama ye-rosemary

Sifaka izinto kwi-aubergines ngomxube kwaye ubeke itshizi egayiweyo kunye ne-sprig yerosemary entsha kwisityalo seqanda ngasinye.

IGratinamos ide itshizi inyibilike kwaye isebenze ishushu.

Iinkcukacha ezithe xaxe - Isitshalo seqanda nge-cottage cheese

Olunye ulwazi malunga neresiphi

I-Aubergines ifakwe inyama ye-rosemary

Ixesha lokulungiselela

Ixesha lokupheka

Ixesha elipheleleyo

Iikhilokholi ngokusebenza 410

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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